There are habits that drain us emotionally, mentally, and physically. Sometimes we realize their effects, but other times we don't. Knowing them is essential to avoiding them.
Energy is an important resource that we all need to know how to regulate and protect to perform at our best in our daily lives. However, there are some habits that drain us emotionally, mentally, and physically. Sometimes we realize their effects, but other times we fail to notice them.
We'll tell you about some habits that drain our energy. We've all probably adopted some of them throughout our lives, but you should know that all of them have negative effects. Below, we'll explain why and tell you how you can avoid them.
Remember that if you have noticed that you are lacking energy or feeling overwhelmed during your day, it is important to consult a psychological therapy specialist .
1. Constantly check your social networks
According to the Study on the According to Internet User Habits in Mexico in 2018, a Mexican spends an average of 8 hours and 12 minutes online, and 89% of the time we go online is to check our social media.
Checking our social media so constantly is a problem because it distracts us from what we're doing, forcing us to pick up where we were before that notification arrived on our phone . This energy drain may not seem significant, but if you do it 20 times a day, you're spending more energy refocusing than you need.
2. Having an inadequate diet
If your plate is lacking vegetables, you are causing your digestive system to expend too much energy synthesizing the fats and sugars you ate.
A study of the American Journal of Clinical Nutrition estimates that 70% of mortality It is attributable to non-communicable diseases, that is, those related to lifestyle, including diet .
The twelve food groups that researchers linked to mortality risk were whole grains, refined grains, vegetables, fruits, nuts, legumes, eggs, dairy products, fish, red meat, processed meat, and sugary drinks. On the other hand, the "risk-reducing foods" include whole grains (such as brown rice or whole-wheat pasta), vegetables, fruits, nuts, and legumes. These are associated with a 56% reduction in mortality risk. include them in your daily diet .
3. Not sleeping well
Sleeping between 6 and 8 hours a day will make you feel revitalized and full of energy; less than this can make you feel tired, lacking energy, and distracted, so you won't be performing as well physically or mentally as you should.
Paradoxically, sleeping 9 hours or more will not make you feel more energetic , but will make you lethargic during the day and can cause depression, diseases such as diabetes, and heart problems.
4. Not taking care of your health
It seems obvious, right? However, our health is something we often put aside in the face of everyday obligations.
Sometimes we don't realize that stress and other situations we find ourselves in (whether due to our own habits or for some other reason) affect us emotionally and physically, so our well-being must be a constant priority.
Take time in your daily routine to meditate, breathe, exercise, listen to your body, and eliminate excess toxins. Help yourself with a healthy diet and natural beverages, as well as organic and fresh foods.
5. Spending time on things that don't enrich you
We all have the luxury of spending a little time on something that, in the long run, is irrelevant, but we should think big and consider how much of what we do has a positive impact on our lives or the lives of our loved ones. Eliminate, as much as possible, those tasks that don't contribute anything to your life and dedicate your time to those you truly enjoy.
We often waste time on trivial things that drain our energy, and we neglect what's truly important: doing what we love.
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