Important data
- Nearly 40% of children between the ages of 3 and 6 in Mexico suffer from dental caries.
- Approximately 30% of smokers have tooth discoloration.
- It is estimated that approximately 85% of Mexicans suffer from dental problems.
- It has been found that 15% of non-smokers tend to have yellow teeth.
- It is suggested that a child's first visit to the dentist be when they are 1 year old.
- Patients with gingivitis or periodontitis should have a professional dental cleaning.
You may think that regular tooth brushing is enough to keep your teeth healthy and effectively clean, but the truth is, it isn't. There are several professional dental procedures, such as deep cleaning and ultrasonic dental cleaning , that should be performed regularly to protect yourself from serious periodontal disease in the future. Of course, daily tooth brushing is essential to complement and maintain the thorough cleaning of your mouth, teeth, and gums.
If your oral health isn't good, your gums will slowly deteriorate, and diseases such as cavities, plaque, gingivitis, and periodontitis can develop. If these diseases aren't diagnosed early, they can lead to total tooth loss in the long term.
The medical suggestion is that you do a dental cleaning professional every 6 months . If you do it this often, you'll have a whiter, brighter smile with healthier teeth.
Reasons to get your teeth cleaned
- Remove bacteria from the mouth that cause bad breath.
- Remove tartar stuck to teeth that causes teeth to fall out and gives the person an appearance of poor hygiene.
- Remove stains from teeth caused by coffee, tobacco and red wine.
- Remove microorganisms from under the gum that cause gingivitis and periodontitis.
- Have a healthy mouth.
Types of dental cleaning
Routine dental cleaning
- Removal of plaque and tartar that accumulates on teeth.
- The teeth are polished to give them shine with the help of a prophylaxis paste.
Deep Dental Cleaning - Ultrasonic Dental Cleaning
- It is recommended when you have been diagnosed with a disease such as periodontitis.
- Removes tartar that is between the tooth and the gum.
Personal tooth brushing
- Eliminate food waste ingested daily.
- Remove bacterial plaque that attacks tooth enamel.
- Promote good oral breath.
- Protect teeth from periodontal disease.
Periodontal surgery
- Remove the infection that is located below the gums due to poor oral health.
- Removes deep tartar buildup from teeth.
Dental cleaning routine
Brush your teeth 3 times a day and before going to bed
You should brush your teeth at least three times a day, including every night before bed. It's important not to sleep with the germs that accumulate on your teeth and gums during the day, nor with the food particles you eat.
Do it right
When we say you have to brush your teeth, you have to do it properly. Brush your teeth well, for a long enough time, and gently. for at least 3 minutes , cleaning each area of your mouth. You can prioritize using an electric toothbrush, which will help you even more.
Then, use interdental brushes or dental floss to remove any food debris that remains between your teeth.
Finally, rinse your mouth thoroughly with a mild mouthwash. Of course, after brushing your teeth at night, don't eat anything else, otherwise the residue will remain on your teeth until morning.
Don't neglect your tongue
When you brush your teeth, you should also clean your tongue with the brush (using gentle, soft movements). Many germs and bacteria accumulate on the tongue, which can also cause bad breath. Mouthwash also helps clean the tongue.
Improve your diet
Try to avoid sugar (it's hidden in many foods) and acidic foods. Sugar is known to feed germs and bacteria, so the longer it stays in your mouth, the more damage it will do. Choose fruits and vegetables that are in season, which will also improve your breath.
Get your teeth cleaned every 6 months
This is probably the most important step of all. No matter how hard you try, plaque cannot be removed anywhere other than with the dentist's tools. However, if you follow the steps and tips we offer here, you can ensure better dental health and reduce plaque buildup.
Teeth whitening
Combine the dental cleaning With teeth whitening. Teeth whitening will give your teeth an even brighter effect. You can do it at home, as part of a medical treatment with a dentist, or in combination, and you'll achieve an optimal smile.
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