Important data
- About 40% of children between 3 and 6 years old suffer from dental caries formation in Mexico.
- Approximately 30% of smokers have tooth discoloration.
- It is estimated that approximately 85% of Mexicans suffer from dental problems.
- It has been found that 15% of non-smokers tend to have yellow teeth.
- It is suggested that a child's first visit to the dentist be as soon as they are 1 year old.
- Patients with gingivitis or periodontitis should have their teeth professionally cleaned.
You may think that personal tooth brushing is enough to keep them healthy and effectively clean, but the truth is that it is not. There are several professional dental procedures such as deep teeth cleaning and ultrasound teeth cleaning , which should be carried out with some regularity to protect you from serious periodontal diseases in the future. Of course, brushing your teeth daily is essential to complement and maintain the strict cleaning of your mouth, teeth and gums.
If your oral health is not good, your gums will slowly deteriorate and diseases such as cavities, plaque, gingivitis and periodontitis may appear. If these diseases are not diagnosed in time, they can lead to total tooth loss in the long term.
The medical suggestion is that you perform a dental cleaning professional every 6 months . If you do it with this frequency, you will be able to have a whiter and brighter smile with healthy teeth.
Reasons to do a dental cleaning
- Remove bacteria from the mouth that cause bad breath.
- Remove the tartar stuck to the teeth that causes the teeth to fall out and gives the person the appearance of poor hygiene.
- Remove teeth stains caused by coffee, tobacco and red wine.
- Remove microorganisms from below the gum that cause gingivitis and periodontitis.
- Have a healthy mouth.
Types of dental cleaning
Routine dental cleaning
- Removal of plaque and tartar that accumulates on teeth.
- The teeth are polished to give them shine with the help of a prophylaxis paste.
Deep dental cleaning - Ultrasound dental cleaning
- It is recommended when you have been diagnosed with a disease such as periodontitis.
- Removes tartar found between the tooth and gum.
Personal tooth brushing
- Eliminate food waste ingested daily.
- Remove bacterial plaque that attacks tooth enamel.
- Promote good oral breath.
- Protect teeth from periodontal diseases.
Periodontal surgery
- Remove the infection found below the gums due to poor oral health.
- Removes deep tartar buildup from teeth.
Dental cleaning routine
Brush your teeth 3 times a day and before going to bed
You should brush your teeth at least 3 times a day, including every night before going to bed. It is important not to sleep with the germs that accumulate during the day on your teeth and gums, nor with the food particles you eat.
Do it well
When we say that you have to brush your teeth, you have to do it correctly. Brush your teeth well for a long enough time and gently, for at least 3 minutes , cleaning each area of your mouth. You can prioritize using an electric toothbrush that will help you even more.
Then, proceed to use interdental brushes or dental floss and remove any food remains between your teeth.
Finally, wash your mouth thoroughly with a mild mouthwash. Of course, after brushing your teeth at night, don't eat anything again, otherwise the remains will stay on your teeth until the morning.
Don't neglect your tongue
When brushing your teeth, you should also clean your tongue with the brush (using soft, delicate movements). Many germs and bacterial bodies also accumulate on the tongue, which can also cause bad breath. Mouthwash also helps clean the tongue.
Improve your diet
Try to avoid consuming sugar (it is hidden in many foods) and acidic foods. Sugar is known to be food for germs and bacteria, so the longer it stays in the mouth area, the more damage it will do. Choose seasonal fruits and vegetables, which will also improve your breath.
Get your teeth cleaned every 6 months
It is probably the most important step of all. No matter how hard you try, plaque cannot be removed any other way than with the dentist's tools. However, if you follow the steps and advice that we offer you here, you will be able to ensure better dental health and reduce the accumulation of plaque.
Teeth whitening
Combine the dental cleaning with teeth whitening. Teeth whitening will give your teeth an even brighter effect. You can do it at home, in medical treatment with a dentist or in combination, and you will achieve an optimal smile.
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