Yoga comes from the Sanskrit word yuji , which means union . Its practice seeks to improve strength, breathing and flexibility. Those who practice yoga state that it has benefits such as reducing stress, improving the quality of sleep, reducing alcohol and cigarette consumption and inspiring them to eat healthier, in addition to improving balance and promoting a feeling of well-being and disposition, and can be practiced by men, women, children and the elderly.
Not all the good things you hear may be backed by science yet. However, according to some evidence, Yoga exercises bring with them many advantages for both physical and mental health . Discover the benefits of yoga according to experts.
1. Reduces stress and anxiety
The meditation practiced in yoga makes the person concentrate on the present, clearing the mind of problems from the past or future, which provides emotional balance, a feeling of inner peace, well-being and balance of the mind for the situations of the day. a day.
In addition, it also helps in the treatment of depression, due to the feeling of tranquility and calm, with increased self-confidence, optimism, concentration, decreased irritability and improved interpersonal relationships.
2. Promotes physical conditioning
The exercises, techniques and postures of this activity can improve the resistance and strengthening of the muscles, in a more or less intense way, depending on the style and modality of yoga practiced.
This helps improve the body's performance for physical activities and daily tasks, increases lean mass and leaves the body fit, with greater definition and toned muscles.
3. Relieves body pain
With the practice of yoga, the person begins to have greater body awareness, which means a greater perception of one's own posture, how one walks, sits, and signals when muscle tension begins. In this way, it is possible to correct alterations, such as contracture, so that any alteration is resolved and the muscular structure relaxes, without causing damage to the spine and joints of the body.
4. Control blood pressure and heartbeat
Yoga provides an improvement in the functioning of the heart and lungs, as it regulates the nervous system and improves blood circulation, heartbeat, blood pressure, in addition to balancing the endocrine system, controlling the levels of stress hormones, such as cortisol. and adrenaline.
Respiratory capacity also improves, due to lung expansion and breathing control exercises. In this way, yoga improves physical conditioning, but in a different way than conventional physical exercises, such as bodybuilding or sports.
5. Improves sleep
In addition to producing tranquility and relaxation, facilitating a good night's sleep, yoga increases the production of melatonin, a hormone that regulates the sleep cycle, leaving it with more quality and depth.
Because the body relaxes more, yoga also makes you rest better at night, providing more energy and disposition the next day.
6. Facilitates weight loss
One of the main benefits of practicing yoga is weight loss, due to the control of anxiety and the desire to eat, reducing the amount of calories consumed throughout the day.
The exercises and positions performed also help with fat loss, however, this varies according to the styles practiced.
Remember that prevention is better than cure
