Foods that Keep You Hydrated as Much as Water
Hydration is essential to keep our bodies functioning optimally. Water is the main component of our body, and without it, we couldn't survive. While drinking water is the most obvious...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Hydrate in hot season
The human body is made up of more than 60% water, so adequate hydration is essential for proper functioning. Proper hydration during the hot season prevents complications from fluid loss,...
