Foods that Keep You Hydrated as Much as Water
Hydration is essential to keep our body functioning optimally. Water is the main component of our body, and without it, we could not survive. While drinking water is the most...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Hydrate in hot season
The human body is made up of more than 60% water, therefore adequate hydration is essential for the proper functioning of the body. Adequate hydration during the hot season avoids...
