By performing a debugging we will achieve different objectives:
- Balance our body weight.
- Combat fluid retention and cellulite.
- Improve the health of our skin and the appearance of our face.
- Regulate the digestive system and improve problems such as constipation, heaviness, heartburn, etc.
- Increase our energy and vitality levels.
- Reduce inflammation, pain and other chronic discomfort.
- Reduce mucus buildup.
- Get a better night's rest and prevent insomnia.
- Improve our mood and calm states of anxiety, sadness, nervousness, irritability, etc.
What should you know?
- It's important to know that when you follow a detox plan, your body can increase its cleansing capacity, so you may experience some discomfort during the cleanse, such as headaches, eczema or pimples, fatigue, etc.
- These symptoms will gradually disappear, and once you're done, you'll notice that you feel much better than you did at the beginning. You just need to be patient and drink plenty of water between meals to help eliminate toxins.
- We recommend that you stick strictly to the detox plan, as it's only for 15 days. After this period, you can eat a balanced diet and make any exceptions you need.
On an empty stomach
- On an empty stomach, you should drink two or three glasses of warm water with the juice of half a lemon every day. If you suffer from constipation, you can mix it with 50 ml of seawater, available in supermarkets.
- You'll then have to wait half an hour before eating breakfast, so it might be the first thing you do when you wake up.
Breakfast
For breakfast you will prepare a juice or smoothie with the following ingredients:
- An apple or a pear
- ½ ripe banana
- A handful of tender spinach leaves
- A handful of green celery leaves
- A glass of vegetable drink (oat, rice, almond, etc.) (200 ml)
- A handful of sunflower or pumpkin seeds.
- One tablespoon of extra virgin coconut oil (15 g)
- A pinch of powdered ginger
The food
At mealtime you can choose three options, one from each group:
- Protein: lean meat, fish, eggs, legumes, seitan (wheat protein).
- Carbohydrates: whole grain cereal (rice, quinoa, millet, pasta), whole wheat bread or boiled or baked potato.
- Raw vegetables: salad, avocado, apple, pear, vegetable juice or gazpacho.
- You can season the dishes with extra virgin olive oil, apple cider vinegar, and a pinch of sea salt.
The Dinner
- Dinner should consist of a creamed vegetable soup or cooked vegetables and a portion of protein. If you want dessert, you can have a baked apple or opt for a handful of nuts.
- If you tend to arrive very hungry at this time, we recommend a snack of fruit, whole-wheat toast with cottage cheese or avocado, or a glass of plant-based drink with cocoa and honey.
You may also be interested in a new way to detoxify your body with a Home Spa Ionic Detoxifier . It detoxifies, cleanses, balances, and enhances energy in minutes. Its convenient size makes it ideal for travel, personal use at home or in the office, for naturopaths, medical students, or anyone interested in starting their own business. Visit the Pronapresa Health Food Store.
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