When performing a debugging we will achieve different objectives:
- Balance our body weight.
- Fight fluid retention and cellulite.
- Improve the health of the skin and the appearance of our face.
- Regulate the digestive system and improve problems such as constipation, heaviness, acidity, etc.
- Increase our energy and vitality levels.
- Reduce inflammation, pain and other chronic discomforts.
- Reduce mucus accumulations.
- Rest better at night and prevent insomnia.
- Improve our mood and calm states of anxiety, sadness, nervousness, irritability, etc.
What should you know?
- It is important to know that, by carrying out a detox plan, the body can enhance its purifying capacity, which is why you may feel some discomfort during purification, such as headaches, eczema or pimples on the skin, fatigue, etc.
- These symptoms disappear and, when finished, you will see how you feel much better than at the beginning. You just have to be patient and drink plenty of water outside of meals to facilitate the elimination of toxins.
- We recommend that you be strict with the detox plan, since it is only 15 days. After this period you can eat a balanced diet and make the exceptions you need.
On an empty stomach
- On an empty stomach you should drink two or three glasses of warm water with the juice of half a lemon every day. If you suffer from constipation you can mix it with 50 ml of sea water, sold in supermarkets.
- Then you will have to wait half an hour before having breakfast, so it may be the first thing you do right when you get up.
Breakfast
For breakfast you will prepare a juice or smoothie with the following ingredients:
- An apple or a pear
- ½ ripe banana
- A handful of young spinach leaves
- A handful of green celery leaves
- A glass of vegetable drink (oats, rice, almonds, etc.) (200 ml)
- A handful of sunflower or pumpkin seeds.
- One tablespoon of extra virgin coconut oil (15 g)
- A pinch of ginger powder
Food
At meal time you can choose three options, one from each group:
- Protein: lean meat, fish, eggs, legumes, seitan (wheat protein).
- Carbohydrates: whole grain (rice, quinoa, millet, pasta), whole wheat bread or cooked or baked potato.
- Raw vegetables: salad, avocado, apple, pear, vegetable juice or gazpacho.
- You can season the dishes with extra virgin olive oil, apple cider vinegar and a pinch of sea salt.
Dinner
- Dinner should consist of a cream of vegetables or cooked vegetables and a portion of protein. If you want dessert, you can make a baked apple or opt for a handful of nuts.
- If you usually arrive very hungry at this time, we recommend that you snack on some fruit, some whole wheat toast with fresh cheese or avocado or a glass of vegetable drink with cocoa and honey.
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