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The 5 best fruits to lose weight

The 5 best fruits to lose weight

What fruits help us lose weight?

Below, you will find a selection of the fruits that help us lose weight the most:


In addition to being a delicious fruit, 85% of its composition is water, making it one of the most diuretic fruits that exist. Not only does it provide few calories, but it also has a very low amount of fat and protein. On the contrary, it is very rich in vitamin C, which helps eliminate body fat. Reasons why we have placed it in the first place of fruits to lose weight


The nutritional properties of lemon have been known for centuries. Its high water content gives it an important satiating power, in addition to stimulating the kidneys, purifying the blood, eliminating toxins and all kinds of toxins from the body. It has a very low level of membership, which makes it easier to eliminate fluids and helps you lose weight.


The caloric intake of the apple is very low, but this does not prevent it from being one of the most complete fruits due to the nutrients it provides. The pectin in apples helps absorb fat and reduces the volume of the abdomen and waist.


With characteristics similar to the orange, this citrus fruit provides less sugar and fewer calories, in exchange for a high water content. Being very rich in potassium, it stimulates the development of cellular metabolism. Its high calcium content makes it a great ally for our bones and teeth. Last, but not least, it contains a lot of fiber, which promotes intestinal transit and prevents the absorption of fats.


They are very rich in antioxidants, so they help fight the effects of free radicals, while helping to eliminate fat. 80% of their composition is water, so they are very diuretic, therefore indicated to avoid fluid retention, kidney stones, uric acid or hypertension. They also have a very high fiber, sulfur and fructose content, they prevent slow digestion and have satiating, laxative and detoxifying effects. Containing very little fat, it is perfect for losing weight. Finally, pectin helps regulate intestinal activity and lowers “bad” cholesterol.

Now you know the 5 best fruits to lose weight, remember that exercise is also essential in this process, in the same way, food supplements play a very important role in maintaining the necessary balance in your daily intake.

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