Did you know that you can make different carrot smoothies to purify your body? Although it is no secret to anyone that carrots benefit health, some are unaware that they are useful in promoting the elimination of waste.
The most interesting thing is that they can be combined with other healthy foods to obtain energy drinks that also provide a significant amount of fiber and antioxidants.
Nutritional properties of carrot
Carrot is a vegetable very rich in nutrients such as:
- Fiber
- Vitamins (A, B, C, D, E)
- Folic acid
- Minerals (iron, potassium, phosphorus, calcium)
- Natural antioxidants
In addition, they also have a very low caloric value, since they only provide 25 calories per 100 grams, and they can be prepared in various ways, whether raw, cooked, or in juices.
This makes them a food with very interesting properties for our body. Carrot helps:
- Block cholesterol absorption
- Lighten skin spots
- Promote the growth of red blood cells
- Regulate digestive disorders, such as diarrhea and constipation
- Lose weight
1. Smoothie with carrot and mango
Mango is a rich pulpy and juicy fruit, rich in magnesium and vitamins A, C and K, which makes it an excellent anti-inflammatory.
Additionally, like pineapple and papaya, mango contains enzymes that help promote bowel movement.
Ingredients
- 2 carrots
- 3 glasses of water (600 ml)
- 1 tablespoon honey (25 g)
- 3 handles
Preparation
- Wash the carrot and mango.
- Peel the mango and separate the pulp from its seed.
- In a pot, add the carrot and water and boil for 20 minutes.
- Put all the ingredients in the blender.
- Process until obtaining a homogeneous mixture.
- Consumption mode
- Drink 1 or 2 glasses of this smoothie at breakfast for 1 week.
This smoothie with carrot and mango will not only help you purify your body, but also reduce existing inflammation and strengthen your immune system.
2. Smoothie with carrot and apple
Apples have been shown to have properties that help:
- Reduce cholesterol
- Improve bowel movement
- Eliminate toxins
For these reasons, this smoothie with carrot and apple is the best way to relieve gastrointestinal problems, eliminate toxins and lose weight.
Ingredients
- 1 apple
- 1 carrot
- 10 strawberries
- 1 glass of water (200 ml)
Preparation
- Wash all the ingredients.
- Remove the core of the apple.
- Cut the fruit into small pieces.
- Add all the ingredients to the blender.
- Process until obtaining a homogeneous mixture.
- Consumption mode
- Have a glass of this smoothie at lunch for 2 weeks.
3. Smoothie with carrot, pumpkin and chia
Chia is also an excellent source of fiber, antioxidants, calcium, protein and omega 3.
These nutrients will not only provide you with a wonderful cleansing shake, they will also help you combat cholesterol, obesity and acidity problems.
Ingredients
- 1 carrot
- The juice of 2 oranges
- 2 tablespoons of chia seeds (20 g)
- 1 tablespoon pumpkin seeds (10 g)
- 1 glass of water (200 ml)
Preparation
- Leave the chia and pumpkin seeds in water for at least 6 hours.
- Extract the juice from the oranges.
- Wash the carrot and chop it into small pieces.
- Put all the ingredients in the blender.
- Process until obtaining a homogeneous mixture.
Consumption mode
- Drink a glass of this smoothie at least half an hour before breakfast for a week.
4. Smoothie with carrot and melon
Melon is not only a wonderful source of vitamin A, E and antioxidants, it also acts in our body as a mild laxative that helps eliminate toxins and reduce acidity.
Ingredients
- 2 carrots
- 1 cup of melon (200 grams)
- The juice of 1 lemon
- 2 glasses of water (200 ml)
Preparation
- Wash the carrots.
- Extract the lemon juice.
- Put all the ingredients in the blender.
- Process for 1 minute.
Consumption mode
- Take 1 glass of this shake along with lunch for 9 days.
5. Smoothie with carrot and beet
Beets are very rich in antioxidants, folate and vitamin C. In addition, thanks to their high fiber content, they help regulate intestinal transit.
Ingredients
- 1 carrot
- 1 beet
- 2 glasses of water (400ml)
- The juice of 1 lemon
Preparation
- Wash the beet and carrot.
- Add them to a pot with water and cook them for 20 minutes.
- Extract the lemon juice.
- Add all the ingredients to the blender.
- Process until obtaining a homogeneous mixture.
Consumption mode
- Consume this smoothie on an empty stomach, for a week.
Likewise, not only do we recommend maintaining a balanced diet, you will also need to consume enough water and exercise at least 3 times a week to keep your body healthy and strong.
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PRONAPRESA
"Because prevention is better than cure"
