Supplements to improve muscle health
Muscle health is critical to maintaining a strong and fit body. It is not only essential for athletes and bodybuilders, but also for anyone looking to improve their quality of...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
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Osteoporosis: Most Effective Dietary Supplements for Bone Health
Osteoporosis is a disease that affects many people, especially as we age. It is characterized by loss of bone density, which leads to an increased risk of fractures and a...
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What time is recommended to sunbathe and absorb vitamin D?
The sun helps us synthesize vitamin D. A study has calculated the minutes we have to be exposed to its radiation, both in summer and winter, to obtain enough vitamin...
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The importance of vitamin D
Vitamin D, known to be that which comes from exposure to the sun, is one of the essential nutrients for the body to obtain energy and, therefore, optimal functioning, since...
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Know the importance of vitamins for your health
Vitamins are a priority element in health. They serve for the use of other nutrients; for the prevention of various diseases, mainly deficiency diseases; and as an essential part of...
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Foods that help you strengthen bones
Calcium and vitamin D are two essential elements to keep bones healthy and strong. This also significantly reduces the risk of suffering from fractures or bone diseases such as osteoporosis. The...
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5 ways to make carrot juice to purify your body
Did you know that you can make different carrot smoothies to purify your body? Although it is no secret to anyone that carrots benefit health, some are unaware that they...
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What diseases does a lack of vitamins in the body cause?
Lack of adequate nutrition can lead to vitamin deficiency diseases. The latter are essential micronutrients that are present in a wide variety of regularly consumed foods, although in small quantities....
