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La osteoporosis es una enfermedad que afecta a muchas personas, especialmente a medida que envejecemos. Se caracteriza por la pérdida de densidad ósea, lo que conlleva un mayor riesgo de fracturas...
The sun helps us synthesize vitamin D. A study has calculated the minutes we have to be exposed to its radiation, both in summer and winter, to obtain enough vitamin...
Vitamin D, known to be that which comes from exposure to the sun, is one of the essential nutrients for the body to obtain energy and, therefore, optimal functioning, since...
Vitamins are a priority element in health. They serve for the use of other nutrients; for the prevention of various diseases, mainly deficiency diseases; and as an essential part of...
Calcium and vitamin D are two essential elements to keep bones healthy and strong. This also significantly reduces the risk of suffering from fractures or bone diseases such as osteoporosis. The...
Did you know that you can make different carrot smoothies to purify your body? Although it is no secret to anyone that carrots benefit health, some are unaware that they...
Lack of adequate nutrition can lead to vitamin deficiency diseases. The latter are essential micronutrients that are present in a wide variety of regularly consumed foods, although in small quantities....
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