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Obesity: This is how it affects our brain

Obesity: This is how it affects our brain

Obesity alters the normal functioning of the body. In addition to increasing the risk of developing diseases in the medium and long term, it is also capable of affecting cognitive performance.

For this reason, it is essential to reduce overweight levels. This will help significantly improve the quality of life. Next we will teach you how obesity is capable of affecting the brain.

Obesity reduces brain performance

Obesity is capable of reducing brain performance and accelerating its aging. This occurs from the promotion of oxidation and inflammation processes. This is stated in an article published in the journal The Proceedings of the Nutrition Society. Additionally, this obesity condition could increase the risk of dementia in older individuals.

On the other hand, being overweight is linked to worsening markers of metabolic health. This situation is capable of increasing the individual's feeling of tiredness and fatigue, which not only occurs at the muscular level, but is also capable of extending to cognitive function.

In this way, obesity is a condition that can affect several of the main systems that make up the human body. Suffering from this disease prevents the body from functioning correctly.

Relationship between Alzheimer's and obesity

Obesity is capable of precipitating cognitive decline. In this way, for years it has been associated with an increase in dementia processes. But in addition, an article published in the International Journal of Molecular Sciences relates the condition of overweight and obesity with a greater risk of developing Alzheimer's.

The proposed model is an increase in the permeability of the intestinal and blood-brain barrier. From here, the number of amyloid beta compounds that are synthesized and enter the central nervous system increases. This is related to the risk of suffering from this type of neurodegenerative diseases.

To reduce the impact of this situation, supplementation with probiotics may be positive. These bacteria colonize the walls of the intestinal transit and reduce the genesis of toxic waste products and the permeability of the intestinal wall.

Dietary guidelines to reduce weight

When seeking to abandon obesity, it is necessary to carry out a series of dietary strategies. The goal is to improve the quality of nutrition and increase the speed of weight loss. Both intermittent fasting and carbohydrate restriction are very effective in the clinical setting.

In addition, there are a series of supplements or substances that can support the weight loss process. Consuming tea or coffee frequently and adding spice to meals are strategies that report a high level of effectiveness.

Although some types of obesity are linked to certain genetic factors, in most cases the reasons are environmental. People suffering from this disease often have unhealthy lifestyle habits, which leads to the accumulation of energy in adipose tissue.

For this reason, changes in diet and the implementation of an exercise routine usually produce satisfactory results.

Obesity is a risk factor for cognitive decline

As we have said, obesity is a disease that causes the worsening of various organs in the body. One of them is the brain. An overweight condition can cause a reduction in cognitive performance, as well as a higher incidence of neurodegenerative pathologies.

To prevent this type of situation, it is essential to reduce body weight. This goal can be achieved by improving the individual's eating habits and increasing their level of physical activity. From here, there are a series of strategies that can help you achieve your goal.

It is necessary to vary this condition of obesity to prevent the appearance of pathologies associated with aging.

The consumption of foods with antioxidant and anti-inflammatory nature may be able to delay the development of this type of disease. Supplementation with probiotics may also be able to reduce the incidence of cognitive problems.

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