Excess uric acid, or hyperuricemia, is a fairly common problem today. Unhealthy lifestyle habits and poor nutrition are among the main factors that cause the appearance of these metabolic waste products in our blood.
We all have a certain level of uric acid in our bodies. It is created when substances called purines are broken down. These also come from the breakdown of certain foods, such as animal meat, coffee, and alcoholic beverages.
This substance is excreted through urine, but if our body produces too much, it may not be completely eliminated. What happens when there is excess uric acid in the body? This leads to what we call gout, joint pain, and inflammation.
The most severe cases can even lead to kidney or liver failure. For this reason, it is recommended that you see a doctor for an examination to check your blood uric acid levels.
So, what should we do to reduce uric acid levels? Generally speaking, according to the Arthritis Society, it's recommended to eliminate consumption of red meat, animal protein, fats, sausages, alcohol, refined flour, salt, sugar, and soft drinks. On the other hand, we should increase our consumption of vegetables, fruits, and grains.
On the other hand, natural medicine often recommends the consumption of medicinal plants to relieve uric acid. It's worth noting that many of these options aren't scientifically approved. For this reason, remember that they shouldn't replace treatment prescribed by a doctor. In fact, consult with your doctor before starting to take them.
1. Diuretic plants
- Take note: horsetail, dandelion, and artichoke infusion are said to have diuretic effects that help eliminate excess fluids.
- It's believed that taking them after your main meals could be beneficial to help eliminate uric acid. You can choose whichever one you prefer at any given time.
2. Milk thistle and its antioxidant effect
- According to a 2016 study, milk thistle provides antioxidants to our bodies. These substances fight free radicals, helping our bodies protect themselves from various diseases.
- How about starting the day with a milk thistle infusion? You can find it in health food stores, both in infusions and in tablet form.
3. Devil's claw or harpago to reduce inflammation
- Ayurvedic medicine maintains that this root acts directly on the muscles and joints, reducing inflammation due to the uric acid. Consult your doctor about this. You can also find it in health food stores.
- Before starting to take any of these medicinal herbs, we advise you to consult your doctor. Keep in mind that, despite being natural, they may be counterproductive if you are taking medication.
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