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Lose weight: Papaya, pineapple and grapefruit juice

October 26, 2021

One of the most severe health problems worldwide is obesity and overweight; However, nature has provided us with fruits and vegetables that we can consume alone or prepared in natural juices to lose weight , eliminating from our body that fat and toxins that cause diseases, including obesity, diabetes , or cancer.

Benefits of papaya, pineapple and grapefruit juice

Papaya, pineapple and grapefruit are one of the most used fruits to eliminate fat, improve digestion and detoxify our body. An excellent way to consume them to eliminate abdominal fat is a delicious juice.
It has been proven that pineapple contains bromelain, an enzyme that pineapple contains, which facilitates the elimination of fats. Its consumption is suggested as the perfect ally in a plan or regime to lose weight, since its caloric intake is very low.

Ingredients.

2 slices of chopped papaya
½ cup chopped pineapple
1 ½ glasses of grapefruit juice
25 papaya seeds

Preparation.

Blend the ingredients and drink, without straining. You should drink a glass after food three times a week for a month.

Remember that these juice recipes to lose weight are not going to work a miracle; You must eat healthily and walk every day for about 30 minutes, you will see that in a short time you will have the results you have been waiting for.

Remember that prevention is better than cure