One of the most severe health problems worldwide is obesity and overweight; However, nature has provided us with fruits and vegetables that we can consume alone or prepared in natural juices to lose weight , eliminating from our body that fat and toxins that cause diseases, including obesity, diabetes , or cancer.
Benefits of papaya, pineapple and grapefruit juice
- Papaya, pineapple and grapefruit are one of the most used fruits to eliminate fat, improve digestion and detoxify our body. An excellent way to consume them to eliminate abdominal fat is a delicious juice.
- It has been proven that pineapple contains bromelain, an enzyme that pineapple contains, which facilitates the elimination of fats. Its consumption is suggested as the perfect ally in a plan or regime to lose weight, since its caloric intake is very low.
Ingredients.
- 2 slices of chopped papaya
- ½ cup chopped pineapple
- 1 ½ glasses of grapefruit juice
- 25 papaya seeds
Preparation.
- Blend the ingredients and drink, without straining. You should drink a glass after food three times a week for a month.
Remember that these juice recipes to lose weight are not going to work a miracle; You must eat healthily and walk every day for about 30 minutes, you will see that in a short time you will have the results you have been waiting for.
Remember that prevention is better than cure
