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Lose weight: Papaya, pineapple and grapefruit juice

Lose weight: Papaya, pineapple and grapefruit juice
One of the most severe health problems worldwide is obesity and overweight; However, nature has provided us with fruits and vegetables that we can consume alone or prepared in natural juices to lose weight , eliminating from our body that fat and toxins that cause diseases, including obesity, diabetes , or cancer.

Benefits of papaya, pineapple and grapefruit juice

  • Papaya, pineapple and grapefruit are one of the most used fruits to eliminate fat, improve digestion and detoxify our body. An excellent way to consume them to eliminate abdominal fat is a delicious juice.
  • It has been proven that pineapple contains bromelain, an enzyme that pineapple contains, which facilitates the elimination of fats. Its consumption is suggested as the perfect ally in a plan or regime to lose weight, since its caloric intake is very low.


  • 2 slices of chopped papaya
  • ½ cup chopped pineapple
  • 1 ½ glasses of grapefruit juice
  • 25 papaya seeds


  • Blend the ingredients and drink, without straining. You should drink a glass after food three times a week for a month.

Remember that these juice recipes to lose weight are not going to work a miracle; You must eat healthily and walk every day for about 30 minutes, you will see that in a short time you will have the results you have been waiting for.

Remember that prevention is better than cure
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