What is an infusion?
An infusion is a beverage obtained from the leaves, flowers, roots, bark, fruits, or seeds of certain herbs and plants, which may or may not be aromatic.
There are different types of infusions for relaxation , depending on their effect. All of them provide tranquility. However, nervousness doesn't always express itself in the same way. Sometimes it manifests as anxiety, other times in the form of migraines, insomnia, etc.
The main types of relaxing infusions are the following:
- Sleeping infusions. They are basically used to combat insomnia and contribute to a truly restful sleep.
- Infusions for anxiety . They are primarily effective during times of high stress or emotional crisis. They are noticeably hydrating and contain antioxidants.
- Infusions to lower blood pressure . Blood pressure is very sensitive to mood. It often rises due to stress, which in turn causes anxiety. An infusion can help regulate it.
- Infusions for headaches. Nervousness can easily lead to headaches or migraines . Some herbal teas are very effective in these cases.
Benefits of infusions:
- There are infusions to relax in different situations or moments.
- They come in handy when you've been through a very stressful situation and need to regain your balance.
- They help us fall asleep or dispel that feeling of restlessness that sometimes overwhelms us.
- They are completely natural.
- They have no side effects.
- Only very few of them are contraindicated in cases where there is a chronic disease.
Do you dare to try them?
1. Valerian infusion, to sleep peacefully.
- Valerian is one of the most effective infusions for relaxation. This wonderful plant is very easy to obtain and ideal for those who suffer from insomnia. Valerian may improve sleep quality, although the evidence is still limited.
- The infusion is prepared with the leaves, the root, or both. Simply place a tablespoon of these in a cup of boiling water and let it steep for 5 minutes before drinking. Excessive use can be toxic, so rest periods are recommended.
2. Passionflower, one of the infusions to relax.
- Passionflower , also known as "passion flower," was systematically used by Aztec physicians to combat states of nervousness. It is a powerful herb that should never be combined with medicated anti-anxiety medications.
- It also has analgesic effects and often produces a certain euphoria, so it's not uncommon for it to be prescribed for cases of depression . The infusion is prepared by pouring a tablespoon of the plant into a cup of boiling water. Turn off the heat, cover, and let it steep for five minutes. It should not be given to children under 4 years old.
3. Green tea for hypertension.
- Green tea has interesting properties that are very useful for various health problems. It has a relaxing effect on the circulatory system. That's why it's one of the most recommended plants for treating high blood pressure. It not only helps regulate blood pressure, but also helps prevent it from rising again.
- To prepare the infusion, place a teaspoon of green tea in a cup of boiling water. Cover and let it steep for 10 to 15 minutes. Afterward, strain the liquid through a sieve. Ideally, drink one or two cups a day, for three consecutive days, if your blood pressure tends to rise.
4. Lavender, a good antidote for migraines
- Lavender is ideal for making one of the best infusions for relaxation and, at the same time, for managing migraines. It's a medicinal plant with interesting properties, as well as a pleasant aroma. It contains more than 150 active ingredients, all of which are very beneficial for the nervous system.
- The best way to prepare the infusion is to boil a cup of water and add a tablespoon of lavender flowers. Cover and let it steep for 20 minutes. Then strain and add a tablespoon of honey and a few drops of lemon. Drink three times a day for a week. Rest for a week and repeat the cycle.
Are you suffering from stress or anxiety? Are you having trouble sleeping ? Then prepare one of these infusions and enjoy its benefits. However, if the problem persists or becomes chronic, consult a professional to learn about other treatment options.
