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4 infusions ☕ to relax and control stress

4 infusions to relax and control stress
We all live in the midst of a highly demanding reality. The toxicity of the environment, the excess of stimuli in big cities and concerns are the order of the day. Therefore, we must relax and pamper ourselves especially on difficult days.

What is an infusion?

An infusion is a drink obtained from the leaves, flowers, roots, bark, fruits or seeds of certain herbs and plants, which may or may not be aromatic.

There are different types of infusions to relax , depending on the effect they produce. All of them provide peace of mind. However, nervousness is not always expressed in the same way. Sometimes it presents as anxiety, other times in the form of migraine, insomnia, etc.

The main types of relaxing infusions are the following:

  • Sleeping infusions. They are the ones that basically serve to combat insomnia and contribute to having a truly restful sleep.
  • Infusions for anxiety . They act mainly in moments of high stress or in an emotional crisis. They moisturize noticeably and contain antioxidants.
  • Infusions to lower tension . Blood pressure is very sensitive to mood. It is often elevated due to stress and, in turn, this causes distress. With an infusion it is possible to help it regulate.
  • Infusions for headaches. Nervous states easily lead to experiencing headaches or migraines . Some infusions work very well in these cases.

Benefits of infusions:

  • There are infusions to relax in different situations or moments.
  • They come in handy when you have gone through a very stressful situation and need to regain balance.
  • They help you fall asleep or dispel that feeling of restlessness that sometimes oppresses us.
  • They are completely natural.
  • They have no side effects.
  • Only very few of them are contraindicated in cases where there is a chronic disease.

Do you dare to try them?

1. Valerian infusion, to sleep peacefully.

  • With valerian you can prepare one of the most effective infusions to relax. This wonderful plant is very easy to obtain and ideal for those who suffer from insomnia. Valerian may improve sleep quality, although evidence is still limited.
  • The infusion is prepared with the leaves, the root, or both. Simply put a tablespoon of these in a cup of boiling water and let it sit for 5 minutes before drinking it. Excessively frequent use can be toxic, so rest periods are recommended.

2. Passionflower, one of the infusions to relax.

  • Passionflower is also known as “passionflower” and was systematically used by Aztec doctors to combat nervous states. This is a powerful herb, which should never be combined with medicated anxiolytics.
  • It also has analgesic effects and usually produces a certain euphoria, so it is not uncommon for it to be prescribed in cases of depression . The infusion is prepared by pouring a tablespoon of the plant into a cup of boiling water. Turn off, cover and let sit for five minutes. It should not be administered to children under 4 years of age.

3. Green tea for hypertension.

  • Green tea has interesting properties, very useful for different health problems. It has a relaxing effect on the circulatory system. That is why it is one of the most recommended plants to treat an episode of increased blood pressure. Not only does it help regulate tension, but it helps prevent it from rising again.
  • To prepare the infusion you must put a teaspoon of green tea in a cup of boiling water. Then cover it and let it rest for between 10 and 15 minutes. At the end of that period it is necessary to pass the liquid through a strainer. The ideal is to drink one or two cups a day, for three days in a row, if blood pressure tends to rise.

4. Lavender, a good antidote for migraines

  • Lavender is ideal for making one of the best infusions to relax and, in turn, control migraines. It is a medicinal plant that has interesting properties, in addition to a pleasant aroma. It contains more than 150 active components, all of them very beneficial for the nervous system.
  • The best way to prepare the infusion is by boiling a cup of water and adding a tablespoon of lavender flowers when it is boiling. Cover and let rest for 20 minutes. Then filter and add a tablespoon of honey and a few drops of lemon. Take three times a day, for a week. Rest for a week and repeat the cycle.

Are you suffering from stress or anxiety? Are you havingtrouble sleeping ? Then prepare one of these infusions and enjoy its benefits. Of course, if the problem persists or becomes chronic, consult a professional to learn about other treatment options.

Remember that prevention is better than cure
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