Fruits and vegetables contain large amounts of vitamins and nutrients that are essential for the development and well-being of our body. By combining them, you can create your own remedies to cure illnesses or diseases, this is what we call juice therapy.
The benefits are enhanced if consumed in the form of juices. Since ancient times, when people were sick, they chose to consume them because they were always more digestive than other foods.
Juice therapy consists of consuming these food groups in the form of juice and not raw.
Juices, since they do not contain proteins or fats, do not leave waste or toxins in the body, so if you need to relieve any discomfort, just choose the right ones and mix them!
We share five combinations that can help us feel much better:
Orange, apple and pear juice → juice burns fat!
With a pear, an apple and two oranges you will be able to lose a few extra pounds, easy to prepare and with a rich flavor that you can eat at any time of the day.
Orange juice, lemon and honey → This option will be your great ally if what you want is to prevent or end congestion and a cold.
Extract the juice from the oranges and only add half a lemon and a teaspoon of honey.
Orange and strawberry juice → the ideal formula if what you want is an alternative to increase defenses.
Mix 3 oranges with five strawberries and accompany your breakfast with this delicious drink. You will be surprised at how good you will feel.
Apple, orange and lemon juice → a revitalizing option!
If what you feel is tiredness and fatigue, mix an apple, two oranges and a lemon and you will see the results in a short time.
Orange, carrot and beet juice → A great option to lower cholesterol.
Peel the vegetables and then add them to the orange juice. It is recommended that it be taken on an empty stomach to enhance its effectiveness.
PRONAPRESA
"Because prevention is better than cure"
