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The importance of including soups in your diet

34 Recipes for soups, creams and broths to pamper yourself

Soups provide health benefits and play an important role both in nutrition and in taking care of our figure. The key is in the ingredients that are chosen for its preparation.

Find out about the benefits you will get by including soups in your diet. In addition to promoting weight loss they promote rapid satiety , they are very versatile, as different types of foods can be included, which helps to complement the daily intake of nutrients, in addition to providing hydration.

vegetable soups

Vegetable soup is a broth made with ingredients that are characterized by being low in calories and containing properties that accelerate fat burning. In addition, it is full of vitamins and minerals; They fill us with energy and vitality.

Whole grain soups

Nutritionally, oats provide a large amount of protein, more than any other cereal. It contains a soluble fiber called beta-glucan that controls cholesterol in our body, and also stimulates the thyroid gland, which contributes to fat metabolism.

Tuber soups

Tubers are made up mainly of starch and fiber. The potato contains a high percentage of water and potassium, which provides protein and fiber. For its part, carrots are rich in phosphorus, which helps combat stomach pain and strengthens nails and hair.

These are some of the recipes that you can find to purify and detoxify your body, so you will achieve a state of physical, mental and spiritual well-being.


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