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A healthy Christmas: Carrot 🥕, apple 🍎 and pineapple 🍍 salad

A healthy Christmas: Carrot, apple and pineapple salad
In addition to having vitamin A, carrots are rich in vitamins B and C, minerals, iron, calcium, potassium and sodium, which make them an effective remedy for digestive conditions or respiratory diseases (such as flu or colds) that are so common in this region. winter season.

Salad properties

  • Although it can be enjoyed in many different ways (cooked, fried or steamed, in soups, cakes, juices, etc.), when carrots are consumed raw it strengthens teeth, as it prevents bacteria from adhering to them. Furthermore, due to its high water content, it is a diuretic and facilitates the disintegration of kidney stones (in the kidneys).
  • If it is integrated in abundant quantities into the diet, carrots promote the feeling of satiety thanks to its fiber content, a quality that is also shared by the apple, so that by combining them in a dish, you protect the regulatory function of the intestine and avoid constipation. .
  • Continuing with the properties of the apple, its high content of vitamin C stands out, which makes it a powerful antioxidant (defends the body from free radicals, elements that cause damage to cells) and a valuable weapon to defend ourselves against diseases of the respiratory tract.
  • Pineapple has antioxidants, it has vitamin A, vitamin C, vitamin B6, potassium, dietary fiber, calcium, magnesium, copper, manganese and folic acid. It also has small amounts of iron.
  • Raisins have multiple health properties. If we eat some every day it will be good for our digestive system, since they contain fiber. This helps relieve constipation and regularizes digestion. They are high in magnesium and potassium, which helps reduce acidity and eliminate toxins from the body, preventing diseases such as arthritis, gout, kidney stones and heart disease.

Preparation mode (10 servings)


  • 1 can of condensed milk
  • 1 can of evaporated milk
  • 1 can of half cream
  • 1 can of pineapple in syrup, cut into pieces
  • 6 carrots
  • 1 cup of walnut
  • 5 apples


  • In a glass bowl, pour the pineapple syrup, condensed milk, evaporated milk and half cream.
  • Wash and peel and grate the carrots. If you didn't get pineapple in pieces, cut the slices into small triangles.
  • Coarsely chop the nut.
  • Wash and cut the apple into small cubes.
  • Add all the ingredients to the bowl, mix well. Refrigerate for one hour before serving.

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