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Green Juice: Myths and truths

Green Juice: Myths and truths

Many misconceptions have arisen regarding the benefits they provide, especially because many of their properties have been exaggerated.

How true is everything that is said about these drinks? What are they actually used for? Below we review in detail the myths and truths regarding its consumption.

Green juice myths

1. Myth: green smoothies are slimming

  • Incorporating green juices into your regular diet seems to be an ideal formula to “burn” that fat that usually accumulates in different parts of the body.
  • However, far from reality, its daily intake does not have a significant effect on body weight.


  • These drinks combine two or three pieces of fruit, which means more sugars and calories.
  • When liquefied, they lose an important part of their fiber, reducing their digestive properties.
  • Chewing produces a greater satiating sensation than drinking. For this reason, to stop anxiety, the ideal would be to consume whole fruits and vegetables.
  • It is not appropriate to attribute slimming properties to a food or product as such. Weight loss is a process that is achieved with a combination of several lifestyle factors.

2. Myth: it is better to drink smoothies than consume whole fruits or vegetables

  • Green juices are healthy, it's true. What is not correct is to claim that its properties are superior to those provided by whole fruits and vegetables.
  • Although it is valid to include them in the diet to obtain a “plus” of nutrients, we must consider that their ingredients may lose some nutrients in the process.


  • Fruits and vegetables can lose vitamins, fiber and antioxidants when they are juiced.
  • When left in their natural state, whole, they retain all their nutrients as long as they are in good condition.

3. Myth: green smoothies cleanse the body

  • One of the reasons why the consumption of green juices has been promoted is because of their supposed ability to “cleanse” or “purify” the body.
  • The cocktail of fruits and vegetables with high chlorophyll content seems to be an ideal formula to remove those wastes that are retained in the body.

Can a simple drink really fulfill this function? The answer is no.

  • Although its nutrients are beneficial for health, it is organs such as the kidneys and liver that can carry out this process.


  • Juices can provide “extra” nutrients that, when assimilated, support the functioning of these excretory organs.
  • However, if the person does not have a healthy lifestyle, these drinks can do little or nothing.
  • Truths about green juices.

Despite their myths, green juices are very healthy foods.

1. Truth: green juices help hydrate the body

  • Among the great truths about green juices, we find that they are a good alternative to keep the body hydrated. However, it does not have to be taken to the extreme.
  • To hydrate, there is nothing better than pure water: it has zero calories and participates in a wide variety of vital functions of the body.

2. Truth: the effect of green smoothies can be positive

  • Although it is not true that green juices have “superfunctions” on health and weight, nutritionally they can provide several positive effects on the body.
  • They are not harmful
  • Its calorie content is moderate
  • They contain vitamins, minerals and natural sugars that help “recharge” the body with energy.


  • They should be considered a complement to the diet. They do not replace main meals and should not be eaten in excess during the day.
  • Its consumption is harmless in most cases; Despite this, it is advisable to consult your doctor if you suffer from any illness or are taking medication.

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