5 herbal remedies to improve our digestion

Herbal remedies to improve your digestion

1. Ginger

• First of all, ginger is a very popular digestive remedy around the world. In addition, it is used as a spice to enhance the flavor and give juiciness to foods. Medicinally, ginger rhizome has been shown to be effective in treating diarrhea, gastric ulcers and flatulence.
• We can drink fresh ginger as an infusion, or blend it with water and then strain it. We must keep in mind that its flavor is quite strong and spicy, and that it provides a lot of heat to the body.
• Ginger root is one of the best herbal remedies to treat digestive problems. However, it should be taken in moderation.

2. Turmeric

• Turmeric is a medicinal plant with numerous health properties. Among them, its anti-inflammatory and antioxidant virtues stand out thanks to its content. Regarding digestion, turmeric is effective for gastric ulcers and flatulence.
• We can add the powdered turmeric rhizome to our dishes, both sweet and savory, we can take it as an infusion, for example with ginger, or as a supplement.
• We must also highlight the combination of turmeric with black pepper. These three ingredients manage to further enhance the healing effects of the curcumin present in this spice.

4. Cinnamon

• Cinnamon is a spice and remedy that should not be missing among our remedies. It has numerous health properties, including antioxidant, anti-inflammatory, antilipemic, antidiabetic, antimicrobial and anticancer.
• In addition to being a culinary condiment, our ancestors used it as a medicinal remedy, especially for respiratory and digestive conditions. In particular, it can help in cases of gastric ulcers and improves liver function, so it can relieve indigestion. In addition, it can also help inhibit Helicobacter pylori and prevent intestinal parasites.
• We can incorporate powdered cinnamon into our stews, roasts and sweets. In fact, it is a common condiment in baking. We can also take it in capsules or extract.

5. Chamomile

• It facilitates digestion, thanks to its essential oils, the muscles of the stomach and intestines relax to make way for lighter digestion in general. Therefore, it can be useful when your digestion is affected by heavy meals or gastrointestinal discomfort.
• Calming and calming, chamomile has a sedative effect on the nervous system, so it can be beneficial after dinner to help you fall asleep.
• It relieves gas, it is an interesting option to combine with an appropriate diet to reduce flatulence that can be annoying in your daily life, since it can help. If you have that bloated feeling in your belly, try a chamomile infusion.
• Protects the mucous membranes, this plant also contains bisabol (one of the essential oils that has the highest concentration) with relaxing effects on the tissues of the digestive system organs, preventing inflammation of the mucous membranes and protecting them. Therefore, if you have ever had ulcers or are prone to them, an infusion based on chamomile may be a good idea to relieve or prevent them.
• It acts as a cholagogue, although this property may not be so well known, the active ingredients of chamomile mean that it can be considered a cholagogue, that is, as a plant that facilitates the expulsion of bile from the gallbladder. In addition, this aromatic herb is associated with qualities aimed at protecting the liver.
• And the best of all is that chamomile infusion can be taken by anyone in moderation, both adults and children.

Now that you know these remedies to improve your digestion effectively and naturally, do not hesitate to get them so you always have them on hand. This way you will have an emergency first aid kit for some minor digestive conditions, both for you and your entire family.

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