Most sore throats are caused by colds or the flu. A virus can cause a sore throat. These include tonsillitis, strep throat, and mononucleosis. Other causes include tobacco smoke, mouth breathing at night while sleeping, pollution, and allergies to pets, pollens, and molds.
In this sense, there are people more sensitive than others. Air conditioning, for example, is a great sore throat inducer. Likewise, changes in temperature and changes in season always bring that prior itching, which generally results in a very annoying stinging that is usually more intense when we swallow saliva.
That is why we want to bring you the best-known remedies: juices and infusions that will help your throat little by little. On the other hand, if as the days go by, the symptoms continue or worsen, the right thing to do is to consult a doctor immediately.
Healing juices and infusions to relieve sore throat symptoms
Apple cider vinegar with lemon to relieve sore throat
Ingredients
- One teaspoon of apple cider vinegar
- The juice of half a lemon
- a teaspoon of honey
- A pinch of cayenne pepper
It is a remedy as old as it is effective, thanks to the properties of honey, apple cider vinegar and lemon, we help reduce inflammation, cleanse the walls of the throat of viruses and bacteria and stimulate the immune system.
To benefit from this infusion, all we have to do is heat a cup of water and then, when it is boiling, add the juice of half a lemon and a teaspoon of apple cider vinegar. Once served in the cup, mix the mixture with a little honey.
The flavor is somewhat strong. We recommend that you drink it very little by little so that the infusion has its effect on the throat. Take it at least twice a day for three days in a row.
Ginger cinnamon and lemon infusion
Ingredients
- A teaspoon of grated ginger
- 1 cinnamon stick
- 2 lemon zest
- 1/2 cup of water
Ginger has excellent analgesic properties capable of improving the symptoms associated with a sore throat. Combined with lemon juice it will help reduce inflammation, acting as an excellent antiseptic.
To prepare this infusion we must boil a glass of water along with all the ingredients for at least 15 minutes. In this way, ginger releases its medicinal properties. Also drink it little by little and twice a day.
Carrot and mint juice
Ingredients
- One medium carrot
- Four mint leaves
- The juice of half a lemon
- Half a glass of water.
The vitamin C in carrots is very accurate in relation to the issue of infections, and it also helps to reactivate our immune system. Combined with mint we contribute to reactivate the respiratory tract and apply some defensive protection against bacteria. It is a juice that is as nutritious as it is medicinal that will give you very good results. You can take it every morning.
To prepare it, you only have to have a clean carrot, four mint leaves, the juice of half a lemon and half a glass of water. Put all the ingredients in the blender and obtain a very homogeneous juice.
Never drink this juice cold, ideally you should warm it up a little so that it is warm.
Pineapple, apple and garlic juice
Ingredients
- Two slices of pineapple
- Half an apple
- a raw garlic
- Half a glass of water
Both apple and pineapple are two medicinal fruits. They have the power to help disinfect our body and strengthen our immune system.
For its part, garlic is a wonderful natural antibiotic that will be of great help if you suffer from an annoying sore throat.
This is one of the most effective remedies. The flavor may be a little strange when you add garlic, but we assure you that it is worth trying.
To make this juice you must have two peeled pineapple slices on hand. The green apple is also very appropriate in these cases.
Peel the apple and cut it in half to put it in the blender. Add half a glass of water and the raw garlic cut in half. Blend all the ingredients well to obtain a very homogeneous juice.
Take it freshly prepared in the morning, you will surely find relief.
Tips
- From the juices and infusions presented here, choose those that are to your taste. It is important that when you suffer from a sore throat you maintain proper hydration at all times.
- Be consistent for at least three or four days, and drink these juices or infusions two to three times a day. They act as natural antiseptics that will be of great help to you.
- We remind you that if the discomfort persists or an infectious process is suspected, there is fever, increased pain, go to the doctor.
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