If you have some strawberries, half a pear, and a banana at home, today we'll teach you how to make the perfect juice for these situations.
A simple and quick way to reduce anxiety is to try this delicious juice. It not only helps reduce cravings but also keeps you satisfied longer, preventing overeating. The banana, strawberry, and pear provide energy and help improve your mood to continue your day's activities.
Thanks to their many vitamins, minerals and other components, the combination of these three fruits helps to:
- Optimize the nervous system
- It allows to reduce hypertension
- Improve heart health
- Reduce adrenaline and tension.
- A banana contains approximately 100 calories, 1 gram of protein, 25 grams of carbohydrates, and less than 1 gram of fat. It also contains 3 grams of fiber.
- Strawberries are low in calories, loaded with antioxidants, anti-inflammatory, a rich source of vitamins, and also contain manganese (Manganese is a mineral found in various foods including nuts, legumes, seeds, tea, whole grains, and green leafy vegetables. It is considered an essential nutrient because it is required for normal body function).
- Benefits of pear, repairs tissue, promotes the immune system.
What are you waiting for? Do it!
Ingredients
- 1 banana.
- 250 grams of strawberries.
- 1 pear.
Preparation
- Place all the ingredients in the blender with ½ glass of water and blend well for a couple of minutes.
- Drink this juice every morning.
Remember that prevention is better than cure
