If you have some strawberries, half a pear and banana at home, today we will teach you how to prepare an ideal juice for these cases.
A simple and quick way to reduce anxiety is to try this delicious juice that not only helps you reduce cravings, it also keeps you satisfied for longer to avoid excess food. Both banana, strawberry and pear provide energy and help improve the mood to continue the day's activities.
Thanks to its many vitamins, minerals and other components, the combination of these three fruits helps to:
- Optimize the nervous system
- Helps reduce hypertension
- Improve heart health
- Reduce adrenaline and tension.
- One banana contains approximately 100 calories, 1 gram of protein, 25 grams of carbohydrates and less than a gram of fat. It also contains 3 grams of fiber.
- Strawberries are low in calories, loaded with antioxidants, anti-inflammatory, rich source of vitamins, and contain manganese (Manganese is a mineral found in various foods including nuts, legumes, seeds, tea, whole grains and green leafy vegetables (it is considered an essential nutrient because it is required for normal body function).
- Benefits of pear, repairs tissue, promotes the immune system.
What are you waiting for? Do it!
Ingredients
- 1 banana.
- 250 grams of strawberries.
- 1 pear.
Preparation
- Place all the ingredients in the blender with ½ glass of water and blend them well for a couple of minutes.
- Drink this juice every morning.
Remember that prevention is better than cure
