If you are a lover of fresh flavors, you will love this grapefruit, strawberry and raspberry recipe.
In addition to being an easy drink to prepare, grapefruit, strawberry and raspberry juice has multiple benefits for our health, both internally and externally.
Benefit of grapefruit, strawberry and raspberry juice.
- Satisfy your appetite.
- Prevents fluid retention, is diuretic and detoxifying.
- Good source of fiber that traps bile acids and cholesterol.
- Accelerates intestinal transit, improves constipation and reduces the risk of colon cancer.
- Effective in weight loss and diabetes diets.
Properties of Grapefruit
- Grapefruit is a good source of Vitamins C, B and E, in addition to containing bioflavonoids and beta-carotene. It is widely used to solve cardiovascular problems, increase the body's defenses, helps to have healthy and radiant skin, is very good against colds and allergies and is highly recommended to cure diabetes, hypoglycemia and some eye diseases. .
Strawberry Properties
- Strawberries are a food very rich in Vitamins E, C and B, as well as minerals such as potassium, magnesium, calcium and Iron. Some benefits of consuming this food are: purifying the digestive system, acting as an excellent antioxidant, protecting the body against cancer, helping to eliminate anemia and also having diuretic and laxative characteristics.
Raspberry Properties
- Raspberry is widely used as a kidney and liver cleanser, it helps cleanse the urinary tract, eliminates toxins from the liver and blood and thanks to its high iron content it is widely used to combat anemia.
Ingredients
- 1/4 Cup of Raspberries
- 10 chopped strawberries
- 2 grapefruits
Procedure
- Carefully wash all ingredients
- Squeeze the grapefruits
- Blend all ingredients
- Drink immediately
Drink 1 glass at breakfast and another after lunch. Retaining fluids is a cause of weight gain, but when leg swelling, weakness and cramps also occur, it can be a symptom of a condition such as hypertension or heart disease. Consult your doctor.
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PRONAPRESA
"Because prevention is better than cure"
