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Do you know the raw vegan diet?

Raw Vegan Recipes - Vegrecetas

The key to improving your quality of life

The raw vegan diet is based on respect for the environment, animals and the body itself, which is why it includes foods only produced from the earth such as vegetables, fruits, seeds and nuts, greens, algae, sprouted cereals. and legumes. This regime does not allow any type of product of animal origin, nor preparations at more than 45-50ºC.

One of its main benefits is the elimination of harmful additives to the body; It is of utmost importance that foods are free of pesticides and chemicals to achieve this lifestyle. Besides:

  • It is rich in antioxidants
  • Raise defenses
  • Prevents premature aging
  • Increases energy and vitality
  • Improves digestion and intestinal transit, avoiding constipation
  • Improves sleep quality
  • Helps regulate blood cholesterol levels


"Because prevention is better than cure"

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