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5 natural ways to strengthen the immune system

What is the immune system and how can we strengthen it? - The opinion

Cold days are coming, that time of year when we are most exposed to getting sick from a virus that is in the air. And, today, we cannot take the risk of any illness, since we are living in a time of pandemic. The ideal is to keep ourselves healthy and strong, to not only avoid contact with health establishments, such as doctors' offices or hospitals, but to prevent our immune system from weakening, making us an easy target for any germ.

What can we do to be healthy these last months of the year? We share some tips that will help you achieve this!

  1. The Healthy eating is the most important thing, integrating fruits and vegetables into our daily diet will provide us with endless vitamins and antioxidants that will strengthen the immune system and detoxify our body.
  2. With the weather a little less warm, it is easier to stop drinking water, since we do not feel overheated, but the liquid is still relevant for our body. It is important to continue drinking at least two liters of water a day.
  3. Including superfoods in our meals will contribute to the intake of nutrients that the body needs to stay healthy and expel what it does not need.
  4. A sedentary lifestyle is definitely our worst enemy during this cold season, let's warm up by exercising! Thus, we will strengthen our body and have better circulation.
  5. Rest is one of the most alienated healthy habits in society, it is pertinent to have a rest of at least seven or eight hours a day to achieve not only physical health, but also mental.

The change is in you.


"Because prevention is better than cure"

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