We have been asked a lot about how fruits should be combined to make the most of their nutrients. First of all, it is important that you know that fruits should NOT be combined with other foods, that is, they should be eaten alone.
If we combine protein with some fruit, it will surely break down the meat (or whatever has been chosen as protein) prematurely, making the digestion process more difficult and slower.
Another case could be combining eggs with orange juice. Although it might seem like a good breakfast, the truth is that it is not the most convenient. The fruit ferments food and generates alcohol that will then affect the liver and, over time, weaken the body.
The ideal is to eat them alone and on an empty stomach, and if they are eaten alone, they are digested in just 30 minutes.
And yes, it is important to consume them because fructose par excellence nourishes the brain and pancreas and does not cause fermentation as long as they are combined correctly.
That is why you must know them well and know the group to which they belong, because even between groups, you must know how to combine them. Keep reading to find out how.
FRUIT GROUP
Neutral –> Avocado, peanut, almond, walnut, hazelnut, coconut, peanut, cocoa
Sweets –> apricot, plum, pitaya, apple, watermelon, banana, melon, grape, medlar, sapodilla, soursop, papaya, cherry, guava, fig, pear
Semi-acid –> strawberry, green apple, plum, passion fruit, lime, peach, peach, tangerine, raspberry, mango
Acidic –> Blueberry, lemon, pineapple, grape, passion fruit, grapefruit, blackberry, tamarind, kiwi, orange, grapefruit
HOW TO COMBINE THEM
- Acidic with acidic and semi-acidic
- Sweets with sweets and semisweets
You should not mix more than three fruits at a time so that they can be digested.
SHAKE SUGGESTION
Orange with strawberries
Pineapple, with guava and lemon
Banana with pear
PRONAPRESA
"Because prevention is better than cure"
