There is a wide variety of plants that relax us and help us fall asleep, but what infusions help us sleep more peacefully? What are the most effective infusions to sleep well? You can find the answer in this post.
1. Valerian.
- Valerian is an infusion and supplement that is used to reduce anxiety, but also helps with sleep. It acts as a mild sedative, thanks to its phytochemicals that affect the brain and produce relaxation. This drink reduces the amount of time it takes for a person to fall asleep, and promotes restful sleep.
2. Chamomile.
- Chamomile is perfect for when you arrive stressed after a long day at work. A cup of this piping hot drink with a little honey is one of life's pleasures. Not only is it positive for relaxing and sleeping better, but it improves general health, as it has many beneficial properties, for example, it helps reduce inflammation or cholesterol.
3. Lemon balm.
- Lemon balm is very powerful for people who have difficulty sleeping. In fact, it is a very healthy drink that, in addition to improving sleep, helps reduce stress, indigestion, anxiety and can help cure cold sores more quickly. If combined with other infusions such as chamomile and valerian, it can improve its sleep-inducing properties.
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4. Lavender.
- The medicinal properties of lavender are fantastic. Just one cup can help calm your body and mind and help you fall asleep. It can also be used to relieve the effects of bronchitis, asthma and colds because it reduces coughing and helps with other respiratory problems. It works very well for children and adults, and is beneficial for reducing fever and healing wounds, cuts and sores.
5. Turmeric tea.
- Turmeric tea has anti-inflammatory plus anti-cancer properties, it is antiviral, it has antibiotic agents, and it also helps you fall asleep. By mixing it with ginger, honey and lemon, you will have a healthy infusion that you can use as a sleep remedy and as a beneficial health drink.
6. Tila.
- Without a doubt, one of the most popular and useful infusions to calm the nerves. It is an oriental drink that, despite being less powerful than valerian, helps you sleep peacefully and calms down. It is sold in any supermarket and has a great flavor if mixed with honey.
7. Rosemary.
- Rosemary has a strong smell and a characteristic aroma, which can be used in gastronomy because it combines very well with thyme, bay leaf, garlic or wine, and is a good substitute for salt. In addition, rosemary promotes muscle relaxation and helps you sleep better.
Remember that prevention is better than cure
