There are a wide variety of plants that relax us and help us fall asleep, but which infusions help us sleep more peacefully? What are the most effective infusions for sleeping well? You can find the answer in this post.
1. Valerian.
- Valerian is an infusion and supplement used to reduce anxiety and also aid sleep. It acts as a mild sedative, thanks to its phytochemicals that affect the brain and produce relaxation. This beverage reduces the amount of time it takes for a person to fall asleep and promotes restful sleep.
2. Chamomile.
- Chamomile is perfect for when you arrive home feeling stressed after a long day at work. A cup of this piping hot beverage with a little honey is one of life's pleasures. Not only is it good for relaxing and sleeping better, but it also improves overall health, as it has many beneficial properties, for example, helping to reduce inflammation and cholesterol.
3. Lemon balm.
- Lemon balm is very powerful for people who have trouble sleeping. In fact, it's a very healthy beverage that, in addition to improving sleep, helps reduce stress, indigestion, and anxiety, and can help heal cold sores more quickly. When combined with other infusions such as chamomile and valerian, it can enhance its sleep-inducing properties.
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4. Lavender.
- The medicinal properties of lavender are fantastic. A single cup can help calm the body and mind and help you fall asleep. It can also be used to relieve the effects of bronchitis, asthma, and colds, as it reduces coughs and helps with other respiratory problems. It works very well for children and adults, and is beneficial for reducing fever and healing wounds, cuts, and sores.
5. Turmeric tea.
- Turmeric tea has anti-inflammatory and anticancer properties, is antiviral, contains antibiotic agents, and also helps with sleep. When mixed with ginger, honey, and lemon, you'll have a healthy infusion that you can use as a sleep aid and as a health-promoting beverage.
6. Linden.
- Without a doubt, one of the most popular and helpful infusions for calming the nerves. It's an oriental drink that, despite being less potent than valerian, helps you sleep peacefully and is calming. It's sold in any supermarket and has a great flavor when mixed with honey.
7. Rosemary.
- Rosemary has a strong scent and a distinctive aroma, which can be used in cooking because it pairs well with thyme, bay leaves, garlic, or wine, and is a good substitute for salt. Rosemary also promotes muscle relaxation and helps you sleep better.
Remember that prevention is better than cure
