How many of us don't enjoy a cup of coffee in the morning? This legendary seed, which has awakened the most demanding palates over the years, has great benefits for our health. Remember, never deny yourself the pleasure of a good cup of coffee in the morning, or whenever you want.
Health benefits of coffee.
1. COFFEE FOR INTELLIGENCE
- The active ingredient in coffee is caffeine, a stimulant used in most psychoactive substances. Its main function is to block the effects of adenosine, a neurotransmitter whose task is to inhibit. By blocking these inhibitory effects, caffeine stimulates neuronal activity in the brain and releases dopamine and norepinephrine (two substances that increase heart rate and blood pressure).
- Several studies have shown that caffeine can improve mood, reaction time, memory, alertness, and overall cognitive function.
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2. COFFEE FOR WEIGHT LOSS
- Thanks to the stimulating effect that caffeine has on the central nervous system, it raises the metabolic rate and increases the oxidation of fatty acids.
- Caffeine also helps improve athletic performance. It mobilizes fatty acids from adipose tissue. Studies have found that caffeine increases performance.
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3. COFFEE TO PREVENT DIABETES
- Type 2 diabetes has reached epidemic levels. It currently affects nearly 300 million people. This disease is characterized by high glucose levels, a consequence of a resistance to or inability to produce insulin.
- Studies have shown that coffee is associated with a lower risk of developing this type of diabetes . The risk reduction increases from 23 percent to 67 percent. In 18 studies involving a total of 457,922 participants, a daily cup of coffee was found to reduce the risk of developing diabetes by 7 percent. The higher the consumption, the lower the risk.
4. COFFEE TO PREVENT ALZHEIMER'S AND PARKINSON'S DISEASES
- Alzheimer's and Parkinson's are the most common neurodegenerative diseases.
- Studies show that coffee drinkers have a 60 percent lower risk of developing Alzheimer's disease and therefore dementia, and a 32-60 percent lower risk of developing Parkinson's disease.
5. COFFEE FOR A HEALTHY LIVER
- The liver is a vital organ that performs hundreds of functions in the body. It is also highly vulnerable to excessive alcohol and fructose consumption.
- Studies have shown that coffee reduces the risk of cirrhosis (liver tissue depletion, damaged by alcoholism or hepatitis). It also reduces the risk of liver cancer by 40 percent.
6. COFFEE TO NOURISH
- Many of the nutrients in coffee beans are lost during processing, but many others remain; each sip contains a decent amount of vitamins and minerals. Each cup of coffee contains: 6% Vitamin B5, 11% Vitamin B2, 2% Niacin and Thiamin, and 3% Potassium and Magnesium.
Also, coffee is high in antioxidants.
Remember that prevention is better than cure
