How many of us do not enjoy a coffee in the morning? This mythical seed that over the years has awakened the most demanding palates, has great benefits for our health. Remember, never refuse to enjoy a good coffee in the morning or at any time you want.
Health benefits of coffee.
1. COFFEE FOR INTELLIGENCE
- The active ingredient in coffee is caffeine, a stimulant used in many psychoactive substances. Its main function is to block the effects of Adenosine, a neurotransmitter whose task is to inhibit. By blocking the inhibitory effects, caffeine stimulates neuronal activity in the brain and releases dopamine and norepinephrine (two substances that increase heart rate and blood pressure).
- Several studies have shown that caffeine can improve: mood, reaction time, memory, alertness, and overall cognitive function.
[product=neurokafe-vital-health]
Promotes a state of concentration and determination
May help reduce oxidative stress
Promotes mental clarity and calm
May provide anti-stress effects
[/product]
2. COFFEE TO LOSE WEIGHT
- Thanks to the stimulating effect that caffeine has on the central nervous system, it increases the metabolic rate and increases the oxidation of fatty acids.
- Caffeine also helps improve athletic performance. This mobilizes fatty acids from fatty tissue. In analyzes carried out, it was found that caffeine increases performance.
[product=thermokafe-vital-health]
Help speed up your metabolism
Promotes weight loss
Helps control appetite and increases resistance
May help with low blood pressure
Reduction of body and mental fatigue
[/product]
3. COFFEE TO AVOID DIABETES
- Type 2 diabetes has reached an epidemic level. It currently affects nearly 300 million people. This disease is characterized by high glucose levels, a consequence of resistance or inability to produce insulin.
- Studies have shown that coffee is associated with low risks of contracting this type of diabetes . The reduction in risk goes from 23 percent to 67 percent. It was found in 18 studies that included a total of 457,922 participants, that a daily cup of coffee reduced the risks of developing diabetes by 7 percent. The more consumption there was, the lower the risk percentage.
4. COFFEE TO AVOID ALZHEIMER AND PARKINSON
- Alzheimer's and Parkinson's are the most common neurodegenerative diseases.
- Studies show that coffee drinkers have a 60 percent lower risk of contracting Alzheimer's and therefore dementia and also a 32-60 percent lower risk of developing Parkinson's.
5. COFFEE FOR A HEALTHY LIVER
- The liver is a vital organ that performs hundreds of functions in the body. It is also a very vulnerable organ to excessive consumption of alcohol and fructose.
- Studies have shown that coffee reduces the risk of contracting cirrhosis (liver with a lot of dead tissue, damaged by alcoholism or hepatitis). It also reduces the risk of getting liver cancer by 40 percent.
6. COFFEE TO NOURISH
- Many of the nutrients in coffee beans are lost during the process, but many others remain; Every sip we take contains a decent amount of vitamins and minerals. Each cup of coffee contains: 6% Vitamin B5, 11% Vitamin B2, 2% Niacin and Thiamine, 3% Potassium and Magnesium.
Also, coffee is high in antioxidants.
Remember that prevention is better than cure
