Chamomile infusions are some of the most popular. This aromatic, slightly bitter medicinal plant has numerous health-promoting properties that have been known for thousands of years.
The Egyptians considered it a drink worthy of offering to the god Ra. For the Germans it was one of the 9 sacred herbs that Odin offered to humanity to protect it from evil and disease, and there is evidence of its use throughout Europe, Asia and southern Africa, Mexico has a great tradition of curing stomach ailments with a good chamomile tea, cleansing the eyes, that is why in this post we invite you to continue reading and learn about the health benefits of Chamomile, first let's start with:
What is chamomile and what are its benefits?
Chamomile, meaning "ground apple," is the common name for several species of plants in the daisy family. However, only two are used medicinally: German chamomile (Matricaria recutita) and Roman chamomile (Anthemis nobile). They are native to Western Europe, North Africa, and parts of Asia.
This plant has antispasmodic and anti-inflammatory properties and has been consumed for centuries as a natural remedy for numerous ailments. In Egypt, it was used to treat malaria; in Rome as a remedy for urinary tract infections and headaches; in South Africa, it was consumed to combat insomnia, rheumatism, and sore throats, among other conditions. However, it became most popular in Europe during the Middle Ages, where it was used as a diuretic, relaxant, digestive tonic, and to relieve abdominal pain.
In addition, chamomile has antioxidants that help reduce the risk of various diseases, including heart disease and cancer.
The main health benefits of chamomile are :1. Relieves stress and anxiety.
One of the most popular uses of chamomile is in the treatment of stress and anxiety . This plant has the ability to reduce the intensity of anxiety symptoms, soothe mental stress, and improve depression, especially when used in aromatherapy or taken as an infusion as a complement to other treatments.2. Helps you sleep better.
Chamomile has some unique properties that may benefit sleep quality. This is because it contains apigenin, an antioxidant that binds to certain receptors in the brain, promoting sleepiness and reducing insomnia , or chronic sleeplessness. People who consumed 270 mg of chamomile extract twice daily for 28 days were found to have one-third fewer nighttime awakenings and fell asleep 15 minutes faster than those who did not consume the extract.
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3. Relieves menstrual pain.
Like CBD (Cannabidiol), its antispasmodic and anti-inflammatory properties make this infusion a popular choice for women who suffer from menstrual symptoms such as bloating, cramps, anxiety, sweating, inability to sleep, and mood swings.4. Improves digestive health
Due to the properties mentioned in the previous point, chamomile is also very effective in treating stomach and intestinal cramps. Regular consumption of this plant can help reduce problems such as irritable bowel syndrome (IBS), nausea, muscle spasms, gas, and gastroenteritis. It is also useful for preventing stomach ulcers, as it can reduce stomach acidity and inhibit the growth of bacteria that contribute to ulcer development.5. Protects against certain types of cancer.
The antioxidants found in chamomile have been linked to a lower incidence of certain types of cancer. Test-tube studies have shown that the antioxidant apigenin in chamomile has the potential to fight cancer cells, especially those of the breast, digestive tract, skin, prostate, and uterus.Furthermore, a study of 537 people found that those who drank chamomile tea two to six times per week were significantly less likely to develop thyroid cancer than those who did not. These findings are promising, but as in other cases, more human research is needed to understand chamomile's true role in cancer prevention.
6. Helps control blood sugar.
Drinking chamomile tea can help lower blood sugar levels . Its anti-inflammatory properties can prevent the damage to pancreatic cells that occurs when blood sugar levels are chronically high. The health of the pancreas is extremely important, as it is responsible for producing insulin, the hormone responsible for removing sugar from the blood.7. Improves skin condition.
Due to chamomile tea's anti-inflammatory and antioxidant-rich nature, this plant isn't used exclusively as a beverage. Topical application of chamomile tea heals irritations or skin conditions such as eczema. It can also significantly improve wound healing and reduce the appearance of blemishes and wrinkles on the face, as it has the potential to eliminate oxidative stress and boost our skin's immune response.8. Improves heart health.
Chamomile extract is rich in flavonoids, a type of antioxidant. Flavonoids have been studied for their potential to reduce blood pressure and cholesterol levels, which are important markers of heart disease risk.9. Improves the immune system.
The phenolic compounds present in chamomile help strengthen the immune system and prevent infections. Other compounds present in this plant appear to help fight colds and flu and relieve sinus congestion.10. Treats allergic reactions.
Chamomile infusions can help modulate the body's immune response to allergens. By acting as an antihistamine, it can calm these allergic reactions throughout the body.
11. Prevents Osteoporosis.
Chamomile extract helps stimulate the activity of osteoblasts, the cells that form bones. Therefore, this plant can help increase bone density and, ultimately, help us avoid osteoporosis .
12. Improves oral health.
Chamomile infusions have the ability to fight oral bacterial infections, prevent cavities, and protect teeth and gums. In addition, its anti-inflammatory properties help soothe toothaches.
13. Relieves hemorrhoids.
In addition to providing a soothing effect, chamomile also helps treat hemorrhoids and their discomfort. Chamomile ointment can help relieve hemorrhoids.
