Having poor blood circulation in the legs can be very annoying and painful. When the blood does not flow normally, you can feel heaviness, pain, swelling, among other symptoms.
Do you have poor circulation in your legs? Check out these three juice recipes that we know will help you!
It must be remembered that regular consumption of salt, in an exaggerated manner, promotes fluid retention and inflammation. And, when circulation in the legs is poor, these are two symptoms that cause great discomfort.
Of course, salt is not the only thing that needs to be reduced from the diet to enjoy good circulation. It is also necessary to reduce the consumption of saturated fats and sugars and drinks such as coffee, which also promote fluid retention.
To stay active and well-fed, without neglecting good taste, you can use natural juices and juices. Its ingredients provide many benefits to the body, including: good hydration and adequate urination frequency.
1. Pineapple, watermelon, cherries and ginger.
Pineapple is an excellent diuretic, so it will help us improve circulation and prevent clots.
The combination of vitamin C, beta-carotene and lycopene makes watermelon a food that prevents cardiovascular diseases, cancer and many chronic and degenerative diseases.
Various phenolic components that are abundant in cherries protect the cardiovascular system and prevent angina pectoris and myocardial infarction, helping to maintain good circulation.
Ginger has benefits for cardiovascular problems, it maintains an optimal rhythmic level and helps regulate the pumping of the heart, giving good circulation to our body.
Ingredients
- 1/4 of watermelon (300 g).
- 1/2 glass of water (125 ml).
- 1/2 cup of cherries (50 g).
- 2 pineapple slices (250 g).
- 1 piece of fresh ginger (10 g).
Preparation
- Cut the pineapple slices into small pieces.
- Wash and drain the cherries well. Next, remove the stems and seeds.
- Remove the seeds from the watermelon and proceed to cut it into small pieces.
- Clean, peel and grate the piece of ginger.
Place all the ingredients in the blender along with the water and process until you obtain a homogeneous mixture.
2. Grapefruit and blackberries.
Ingredients
- 1 grapefruit (200 g).
- 2 glasses of water (200 ml).
- 1/4 cup of blackberries (25 g).
Preparation
- Cut the grapefruit in half and proceed to extract the pulp.
- Wash and drain the blackberries well.
- Add everything to the blender and process until you obtain a homogeneous mixture, without lumps.
- Drink immediately.
This natural juice, made with fresh ingredients and drunk freshly, is a treasure of excellent vitamins and minerals to promote circulation in the legs.
Grapefruit is a fruit rich in vitamin C and antioxidants, very suitable for our cardiovascular health. Don't overlook the benefits of blackberries either.
For their part, blackberries are rich in anthocyanins and proanthocyanidins, dark pigments that allow us to increase the muscle tone of the veins and strengthen their walls.
3. Carrot, pineapple, celery and parsley.
Ingredients
- 1 slice of pineapple.
- 2 sticks of celery (25 g).
- 1 branch of fresh parsley.
- 1 glass of water (250 ml).
- 3 small carrots (30 g).
Preparation
- To take full advantage of the benefits of carrots, it is advisable to use them raw. Therefore, the first step will be to wash and peel them.
- Cut the carrots into thin slices so they can be easily processed in the blender. The same is done for the celery sticks.
- Cut the pineapple slices into small pieces.
- All the ingredients are added to the blender and processed until a homogeneous mixture is obtained.
- Enjoy at the moment.
Pineapple is a diuretic and contains 86% water. It is a hydrating food that, in addition to nutrients, provides us with water.
There is evidence that parsley may support healthy kidney function. While the herb contains oxalates, which can cause problems for people with existing kidney problems.
Celery is a great cleanser, thanks to its potassium content, celery stimulates urine production. Therefore, it is ideal to combat fluid retention and eliminate toxins. Reduces blood pressure.
Carrot is one of the healthiest foods and, fortunately, it is consumed regularly. Regular consumption of carrots will also keep the heart healthier, as it keeps the arteries free of the appearance of plaques that prevent proper blood flow.
To be more effective, these juices must be taken on an empty stomach, take them for a week and rest for another seven days.
PRONAPRESA
"Because prevention is better than cure"
