Combining these two ingredients brings great potential for health benefits. It is recommended to consume it in the morning and on an empty stomach for best results.
Lemon juice mixed with baking soda is a simple remedy that provides vitamins and minerals that help prevent or alleviate various diseases.
This home remedy must always be accompanied by a healthy lifestyle and a balanced diet.
We present four of the benefits that can be received by ingesting:
- A glass of this mixture in the morning and on an empty stomach.
To prepare it you need:
- 1 glass of mineral water at room temperature
- 1 tablespoon of baking soda and the juice of half a lemon.
1- This mixture has the property of alkalizing the body. This helps, for example, combat acidosis, which can occur when the kidneys aren't eliminating enough acid from the body or when the body produces too much acid. This makes it an excellent remedy for caring for the kidneys, facilitating their work, and also helping to detoxify the body and burn fat.
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'All diseases are acidic, therefore, where there is oxygen and alkalinity, diseases, including cancer, cannot exist.' Otto Warburg (1883-1970). Nobel Prize in Physiology.
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2- Lemon juice also helps aid digestion, and if you add a little baking soda, it's a perfect mix for a much better functioning digestive system. It's a good antacid and also combats flatulence.
It can help combat gastroesophageal reflux disease (GERD) caused by the hydrochloric acid that rises up the esophagus from the stomach. Thanks to sodium bicarbonate, you can achieve quick and effective relief.
3- In addition, this mixture helps purify the liver and provides a good dose of vitamin C, potassium, and wonderful antioxidants, which contribute to the well-being of the body.
4- Drinking lemon juice with baking soda allows the body to better regulate the level of bad cholesterol (LDL), improving cardiovascular health.
Recommendation:
- Excessive consumption of sodium bicarbonate can lead to alkalosis, so it's best to alternate between two weeks on and two weeks off. Also, keep in mind that this remedy is not recommended if you suffer from gastritis.
