Mixing these two ingredients brings great potential for health benefits, it is recommended to take it in the morning and on an empty stomach, for a better result.
Lemon juice mixed with baking soda is a simple remedy that offers vitamins and minerals, which help prevent or alleviate various diseases.
This home remedy must always be accompanied by a healthy lifestyle and a balanced diet.
We present four of the benefits that you can receive by ingesting:
- A glass of this mixture in the morning on an empty stomach.
To prepare it you need:
- 1 glass of mineral water at room temperature
- 1 tablespoon of baking soda and the juice of half a lemon.
1- This mixture has the property of alkalizing the body. This helps, for example, combat acidosis that can occur when the kidneys are not removing enough acid from the body or when the body produces too much acid. This is why it is an excellent remedy to take care of the kidneys, facilitate their work and also help detoxify the body and burn fat.
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'All diseases are acidic, therefore, where there is oxygen and alkalinity, diseases cannot exist, including cancer.' Otto Warburg (1883-1970). Nobel Prize in physiology.
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2- Lemon juice also helps to facilitate digestion and, if you add a little baking soda, it is a perfect mixture so that the digestive system works much better. It is a good antacid, which also combats flatulence.
It can help combat gastroesophageal reflux due to hydrochloric acid that rises up the esophagus from the stomach. Thanks precisely to sodium bicarbonate, you can get quick and effective relief.
3- In addition, this mixture allows you to purify the liver, and provides a good dose of vitamin C, potassium and wonderful antioxidants, which help the well-being of the body.
4- Taking lemon juice with baking soda allows the body to better regulate the level of bad cholesterol (LDL), improving cardiovascular health.
Recommendation:
- Excessive consumption of baking soda can lead to alkalosis, so it is best to alternate two weeks on and two weeks off. Also keep in mind that it is not appropriate to take this remedy if you suffer from gastritis.
