Coughs, colds and other respiratory ailments can affect your health, especially in cold or rainy seasons. Take advantage of the options that nature offers you and relieve cough with black pepper, sweet cloves and ginger.
This time we share a very effective remedy made with few ingredients. Although cough is a very common discomfort, it is also necessary that you know its possible causes to decide how to act on it.
Perhaps when you feel some discomfort you prefer not to self-medicate and that is fine. However, you can relieve some symptoms naturally and avoid possible complications with some home remedies.
In the case of cough, this is a fairly common symptom that you can get rid of in a few days or weeks. There are many natural remedies to do it.
Why do we cough?
- Respiratory infections usually cause coughing as the throat irritates and accumulates mucus.
- First of all, the causes of cough are numerous. The appearance of the symptom may be due to the presence of a cold, bronchitis, flu or allergic reactions, among others.
- When the airways are inflamed or contaminated, this causes coughing. It can be dry or with phlegm, depending on its origin and level of complication.
- Dry cough usually appears at the beginning of a cold or flu and after a few days a cough with phlegm may appear. The latter is easier to treat and indicates that the body is already expelling the fluids or mucus causing an infection.
Relieves cough with black pepper, sweet cloves and ginger.
Pepper, sweet cloves and ginger are beneficial ingredients for our body. In addition, thanks to their properties they are excellent for the respiratory tract.
Black pepper
- Black pepper is a spice used most of the time to season foods. However, it has healing properties that you may not know about.
- It has antioxidant and antibacterial properties. This helps strengthen the immune system and prevent or treat infections.
sweet clove
- This ingredient is frequently used for desserts and some infusions. Regarding its therapeutic purposes, it is used above all to treat stomach discomfort and improve digestion.
- Sweet clove has analgesic, anti-inflammatory, antibacterial and antispasmodic properties. These make it a good cough treatment.
Ginger
- Ginger is the root par excellence to treat respiratory ailments, especially sore throats. However, it is not only beneficial for this specific part of the respiratory system.
- It has expectorant, anti-inflammatory and antibiotic properties.
- It relieves inflammation of the airways and decongests them. In addition, it is very aromatic and refreshing to combat irritation.
How to prepare a remedy based on black pepper, sweet cloves and ginger?
Ingredients
- 1 ginger root
- 3 whole black peppercorns
- 1 cup of water (250 ml)
- 1 teaspoon of sweet cloves (4 g)
- The juice of 1 lemon
Preparation
- First, in a food processor, crush or grind the peppercorns very well.
- Then, in a pot, boil the sweet cloves and ginger with the equivalent of a cup of water. Leave it on the heat for a few minutes.
- Next, add the black pepper to the mixture. Turn off the heat and, finally, add the juice of a lemon.
- Take the preparation once or twice a day until the cough disappears.
An easy and effective treatment that relieves cough
Infusion with lemon and ginger branch.
- Vitamin C prevents infections and helps calm coughs.
- With this remedy you will forget about your cough in a few days. In addition to taking advantage of the properties of black pepper, sweet cloves and ginger, lemon will provide you with a great supply of vitamin C.
- This vitamin is essential in the treatment of respiratory diseases or ailments, as it strengthens the immune system. In this way, if the origin of the cough is infectious, the lemon will act quickly.
- Relieve your cough in a few days and improve your health with this natural treatment. Remember to drink the infusion as soon as symptoms appear to avoid complications.
- Early treatment will prevent the infection from progressing or your airways from becoming too inflamed. In that case it will not be necessary to resort to invasive and more aggressive treatments on your body.
See your doctor if your cough does not go away after a few days, as this could indicate the presence of a more complex illness. It will also be necessary to rule out whether the cause of the discomfort is allergic or whether it is a chronic cough.
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