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Symptoms of nervous gastritis and how to reduce them

Symptoms of nervous gastritis and how to reduce them
Nervous gastritis is a very common ailment among adolescents and active adults. Anxiety and depression can also lead to the appearance of nervous gastritis, with emotional problems being a characteristic of those who suffer from it, but it should also be mentioned that the problems Emotional emotions generally do not allow the affected person to concentrate on eating a healthy diet, which is why this also contributes to worsening the symptoms of heartburn and acid reflux.

The main symptoms of nervous gastritis include some of the following conditions, which can occur together or separately:

  • Pain in the stomach or abdominal area with a needle-like sensation.
  • Heartburn.
  • Difficulty in digestion.
  • Loss of appetite.
  • Nausea and vomiting.
  • Gas and frequent belching.
  • Satiety, even before finishing the meal.

The first symptoms of nervous gastritis may be burning in the throat like a ball of fire that goes up and down (heartburn and heartburn), nausea and discomfort at mealtime accompanied by a lot of belching. But there is no rule for the order of appearance of symptoms, they can appear at any time of the day.

Although they are not always present at the same time, in general, the symptoms of nervous gastritis worsen at mealtime, and especially when you are in a crisis.

The treatment for nervous gastritis is based on reducing the exaggerated production of acid in the stomach so that the mucosa regenerates. Therefore, some important tips for the treatment of nervous gastritis are:

  • Know how to control emotions and learn to handle stressful situations because the risk of triggering a gastritis crisis increases every time the person is emotionally shaken. Psychological therapy often associated with drug treatment helps reduce the time in which the crisis manifests and helps cure the disease.
  • To relieve stomach pain, what you can do is use natural antacids, such as pure raw potato juice.
  • Follow an appropriate diet for gastritis, restricting the consumption of alcohol, soft drinks, acidic fruits, fatty foods and spicy foods.
  • In the diet for gastritis it is important to give preference to cooked and shelled fruits, vegetables cooked in water with sea salt, such as potatoes and carrots, baked or grilled fish and seasoned with herbs. Drinking small sips of water throughout the day is important, as you should not drink large amounts of fluids with meals.
  • Avoid making efforts and bending down abruptly.
  • Avoid going too long without eating.
  • Raise the head of the bed about 10 cm.
  • Wear comfortable clothing that does not constrict the waist.
  • Do not eat: fats, fried foods, cakes, chocolates, coffee and black tea.
  • Avoid voluminous foods.
  • Do not drink liquids during meals.
  • No Smoking.
  • Avoid spicy sauces and spicy foods.

Gastritis can also be caused by the use of anti-inflammatories such as ibuprofen and, therefore, before consuming this type of medication, it is recommended to consume foods or natural products to avoid side effects. Gastricool Premium-Food Supplements-Pronapresa Health Store

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