The main symptoms of nervous gastritis include some of the following conditions, which may occur together or separately:
- Pain in the stomach or abdominal area with a stabbing sensation.
- Heartburn.
- Difficulty in digestion.
- Loss of appetite.
- Nausea and vomiting.
- Frequent gas and burping.
- Satiety, even before finishing the meal.
The first symptoms of nervous gastritis may include a burning sensation in the throat like a ball of fire rising and falling (heartburn), nausea, and discomfort when eating, accompanied by frequent belching. However, there is no rule as to the order in which symptoms appear; they can appear at any time of day.
Although they don't always occur simultaneously, the symptoms of nervous gastritis generally worsen at mealtimes, especially when you're experiencing a flare-up.
Treatment for nervous gastritis is based on reducing excessive acid production in the stomach so that the mucosa can regenerate. Therefore, some important tips for treating nervous gastritis include:
- Knowing how to control emotions and learning how to handle stressful situations increases the risk of triggering a gastritis attack each time a person becomes emotionally agitated. Psychological therapy, often combined with medication, helps reduce the time it takes for the attack to manifest and helps cure the disease.
- To relieve stomach pain, what you can do is use natural antacids, such as pure raw potato juice.
- Follow a gastritis-friendly diet, restricting consumption of alcohol, soft drinks, acidic fruits, fatty foods, and spicy foods.
- In a gastritis diet, it's important to prioritize cooked, shelled fruits, vegetables cooked in water with sea salt, such as potatoes and carrots, and baked or grilled fish seasoned with herbs. Drinking small sips of water throughout the day is important, as large amounts of liquids should not be consumed with meals.
- Avoid straining and bending down abruptly.
- Avoid going too long without eating.
- Raise the head of the bed about 10 cm.
- Wear comfortable clothing that does not constrict the waist.
- Do not eat: fats, fried foods, cakes, chocolates, coffee and black tea.
- Avoid large meals.
- Do not drink liquids during meals.
- No smoking.
- Avoid hot sauces and spicy foods.
Gastritis can also be caused by the use of anti-inflammatory drugs such as ibuprofen, so it's advisable to consume natural foods or products before taking this type of medication to avoid side effects. 
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