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11 Home Remedies to Combat Constipation

12 home remedies to combat constipation

Belly constipation is a very common problem, especially in women and is due, for example, to changes in diet or habits (when we go on vacation it is the most common).

In the following article you will find the best 11 home remedies for constipation. This problem has come to an end!

Natural laxatives to combat constipation

If you have problems passing stool daily, you feel pain when going to the bathroom or your belly is always bulging, you may be suffering from constipation. Among the most common causes of this condition we find:

  • Diet full of white flour or fried foods
  • Drink a small amount of water
  • Don't exercise
  • Sedentary lifestyle
  • Not consuming enough fiber

To treat, avoid or reduce this problem, diet is very important. Therefore, do not stop consuming:

1 tomato

If possible, you should consume it raw in salads or alone. It is a fruit very rich in fiber that increases the amount of water in the stool. Since it is recommended to consume it on an empty stomach or at breakfast, you can choose to prepare a juice.


  • 2 tomatoes
  • ¼ liter of water
  • 1 spoon of sugar


  • Peel and chop the tomatoes and sprinkle with sugar.
  • Cook with the water for 45 minutes, stirring frequently.
  • Remove from heat and let rest for 15 minutes.
  • Transfer to a jar and refrigerate overnight. It will be very cold by morning!

2. Honey

  • The result of the tireless work of bees favors intestinal function as it is composed of various sugars that generate energy and are easy to digest.
  • Drink a glass of warm water with a tablespoon of honey every night before going to bed and every morning when you wake up.
  • Don't hesitate to use it to sweeten your infusions too!

3. Plum

  • It is one of the most popular remedies for constipation. Surely grandmothers or mothers recommend it if we can't go to the bathroom. This natural laxative is rich in antioxidants, iron, potassium and vitamin A. In addition, it promotes digestive and intestinal work.

4. Lemon

It has many properties and new ones are discovered every time. In this case you can consume it in the mornings on an empty stomach and repeat the treatment in the evening.


  • The juice of ½ lemon
  • 1 cup of warm water (250 ml)
  • 1 pinch of salt
  • 1 tablespoon honey (25 g)
  • Preparation
  • Squeeze the lemon juice and mix with the warm water.
  • Add the salt and honey. Drink immediately.

5. Apple

  • It is beneficial for digestion and is rich in fibers that soften stools. In turn, it contains pectin, which promotes the functioning of the intestine.
  • Therefore, eating a raw apple (with peel) helps make stools bulkier and voiding less painful or problematic. As it has indissoluble fiber and an excellent antioxidant, it is a very effective remedy to fight constipation.

6. Oats

  • Eating this cereal in the morning for breakfast is very effective in going to the bathroom properly. It contains minerals, fibers, vitamins and carbohydrates that combat overweight, cholesterol and various digestive problems, including belly constipation.
  • Mixing rolled oats with orange juice, yogurt or milk is an excellent idea. You can also add them to smoothies and shakes.

7. Aloe vera

  • Aloe vera is one of the best home remedies for various ailments and that is why it is recommended to have a plant at home. Used for hundreds of years in alternative medicine, it has laxative effects and helps the intestine to evacuate naturally.

8. Flax seeds

Also called flaxseed, this cereal has a good amount of Omega 3 fatty acids and dietary fiber. It is useful to cure moderate or mild constipation. To take advantage of their benefits, it is recommended to first hydrate them with water.


  • 1 tablespoon flax seeds (10 g)
  • 1 glass of water (200 ml)
  • Preparation
  • Add the seeds to the glass of water. Let it rest for at least 2 hours.
  • Drink every night before going to bed. In the morning you will evacuate without problems.
  • Another option is to sprinkle the seeds on your salads, soups or creams.

9. Wheat bran

  • This cereal has a coating with a high content of insoluble fibers (with wonderful laxative properties). In addition to fighting constipation, it is also effective against hemorrhoids.
  • In turn, it serves to improve intestinal transit and reduce abdominal pressure. Don't hesitate to add wheat bran to your meals, desserts or smoothies.

10. Castor oil

  • It has a special compound that, when ingested, stimulates the work of the large and small intestine. The oil helps stool pass through the colon faster and can be evacuated without pain.
  • Consume 2 tablespoons of castor essential oil every morning on an empty stomach.
  • Remember that to achieve the desired effect you must drink a good amount of water daily. Do not follow this treatment for more than two consecutive weeks.

11. Spinach

It is very good for regulating digestive and intestinal functions. If you consume it raw in salads, it cleans, rebuilds and regenerates the intestine in its entirety. You can also eat them boiled, although steaming is recommended.

If you suffer from chronic constipation you should drink a spinach smoothie.


  • 1 cup raw spinach (30 g)
  • ½ cup of water (125 ml)
  • Preparation
  • Wash the spinach well and add it to the blender glass.
  • Pour in the water and mix well.
  • Drink 2 times a day: once on an empty stomach and once in the evening.

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