It has now been demonstrated on several occasions that organic responses to stress lead to the development of various pathologies. For this reason, its timely control through healthy habits continues to be promoted. This is one of the disorders that most afflicts modern society, as constant rush and overwork influence its recurring occurrence.
We all experience stress at some point due to various triggers; however, when it occurs constantly and chronically, it must be treated with great care, as it negatively impacts physical and mental health.
For those unaware of the negative effects of stress on their bodies, today we're going to share the 10 parts that are most affected.
1. Skin
Has your skin suddenly broken out in acne? It could be due to hormonal changes caused by stress. The tension generated by this emotional disturbance increases the body's inflammatory response, which, among other things, causes clogged pores.
When oil and impurities accumulate inside them, annoying blackheads and pimples form, affecting beauty.
2. Muscles
Bones and muscles are areas of the body that are particularly affected by chronic forms of this condition. By triggering a response from the musculoskeletal system, it generates intense tension that results in pain and difficulty moving normally.
3. Heart
There is a certain relationship between constant episodes of stress and an increased risk of cardiovascular problems such as high cholesterol and triglycerides, blood pressure, and circulatory problems.
Furthermore, everything indicates that the heart rate accelerates considerably, increasing the speed at which blood is transported to the brain and other parts of the body.
4. Immune system
People who suffer from a chronic degree of this emotional disorder have a significant decrease in their immune response, which in turn increases their predisposition to infections.
This is due to the intervention it has on activities that expend the most energy to combat microorganisms that can attack the body.
5. Digestive system
Recurring stress may lead to physical symptoms of the digestive system, such as:
- Diarrhea
- Constipation
- Inflammation
- Gases
- Abdominal pain
- Heartburn and reflux
- Irritable bowel syndrome
- Peptic ulcer or inflammatory bowel disease
All of these conditions could be the result of an increase in the hormone known as “cortisol.”
6. Body weight
This condition is directly related to weight gain and chronic problems such as obesity. Everything indicates that people who suffer from recurrent stress tend to consume more calories in response to the other emotional symptoms it causes.
However, in fewer cases, the opposite may occur, as stress hormones sometimes cause hyperactivity of the thyroid gland, which stimulates the faster elimination of calories.
7. Brain
Of course, one of the parts of the body most affected by recurrent episodes of this disease is the brain. Cortisol, the main stress hormone, negatively impacts the brain's frontal cortex, which is responsible for helping with decision-making and memory retention.
This explains why people are unable to make sound decisions and cannot concentrate well on their activities during stressful situations.
8. Liver
People who are dealing with some type of liver disease may experience a relapse due to stress. The chemicals activated when stress reaches a chronic level affect cells called cytolytic lymphocytes, which are responsible for promoting the destruction of hepatocytes, which exacerbates liver disease.
9. Kidneys
Excess cortisol production leads to increased renal phosphate excretion, which can cause muscle weakness, bone changes, and serious problems with kidney function.
10. Glucose levels
Suffering from a high level of stress can lead to the development of insulin resistance, which is the body's difficulty in effectively utilizing this substance, which effectively regulates blood sugar levels.
In people already struggling with diabetes, it could worsen the disease by causing alterations in the system that helps control it.
We must keep our bodies healthy and free by eating well, exercising, and relying on natural products that help keep stress out of our lives.
