At some point, we all suffer from an episode of stress due to different triggers; However, when it intervenes constantly and chronically, it must be treated very carefully, because it has a negative impact on physical and mental health.
For all those who are unaware of the negative effects of stress on their body, today we are going to share those 10 parts that are most affected.
1. Skin.
Did your skin suddenly break out in acne? It could be due to hormonal changes caused by stress.
The tension generated by this emotional disorder increases the body's inflammatory response, which, among other things, causes clogged pores.
When fat and impurities accumulate inside them, annoying blackheads and pimples form that affect beauty.
2. Muscles.
Bones and muscles are areas of the body quite affected by chronic degrees of this condition. By causing a response from the musculoskeletal system, it generates strong tension that results in pain and difficulties in moving normally.
3. Heart.
There is a certain relationship between constant episodes of stress and the increased risk of cardiovascular problems such as high cholesterol and triglycerides, blood pressure and circulation problems.
In addition, everything indicates that the heart rate accelerates considerably, increasing the speed to transport blood to the brain and other parts of the body.
4. Immune system.
People who suffer from a chronic degree of this emotional disorder have a significant decrease in their immune response, which in turn increases their predisposition to suffer from infections.
This is due to the intervention it has on the activities that expend the greatest number of energies to combat microorganisms that can attack the body.
5. Digestive system.
Recurrent stress could lead to physical symptoms of the digestive system, such as:
- Diarrhea.
- The constipation.
- The inflammation.
- The gases.
- Abdominal pain.
- Heartburn and reflux.
- Irritable bowel syndrome.
- Peptic ulcer or inflammatory bowel disease.
All of these conditions could be the result of an increase in the hormone known as “cortisol.”
6. Body weight.
This condition has a direct relationship with weight gain and chronic problems such as obesity.
Everything indicates that people who suffer from recurrent stress tend to eat more calories in response to the other emotional symptoms that arise.
However, in less cases the opposite could happen, since sometimes stress hormones generate hyperactivity of the thyroid gland, which stimulates the elimination of calories more quickly.
7. Brain.
Of course, one of the parts of the body most affected by recurrent episodes of this disease is the brain.
Cortisol, the primary stress hormone, negatively impacts the frontal cortex of the brain, responsible for helping make decisions and retain memory.
This explains why during stressful situations people cannot make correct decisions and cannot concentrate well on their activities.
8. Liver.
People who are dealing with some type of liver disease could experience a relapse due to stress.
The chemical substances that are activated when it reaches a chronic level affect the cells called cytolytic lymphocytes, responsible for promoting the destruction of hepatocytes, which exacerbates the pathologies of the liver.
9. Kidneys.
Excess production of cortisol leads to increased renal excretion of phosphate, which can cause muscle weakness, bone disorders and serious difficulties in the proper functioning of the kidneys.
10. Glucose levels.
Suffering from a high degree of stress could cause the development of insulin resistance, that is, a difficulty for the body to effectively use this substance that serves to effectively regulate blood sugar levels.
In people who already fight diabetes, it could aggravate the disease by generating alterations in the system that helps control it.
We must keep our body healthy and free, eating a good diet, exercising, there are natural products that help keep stress out of our lives.
