What should we know about uric acid?
Uric acid is produced in our body when purines are broken down. These substances are found in many foods, such as fish, some dairy products and vegetables.
At normal levels it is not bad, since it protects blood vessels, but when it is excessive it can increase the risk of suffering from several diseases.
As uric acid builds up in the blood (filtered through the kidneys) and renal system, it can cause problems in the joints, muscles, and various organs.
It can cause an increase in the amount of uric acid:
- The Heritage
- The obesity
- Eat a diet high in purines
- Drink lots of alcohol
- Consume diuretics
- Taking immunosuppressive medications
- Receive chemotherapy or radiation therapy
- have hypothyroidism
- Suffer from psoriasis (a common skin disease that accelerates the life cycle of skin cells)
- kidney failure
To prevent uric acid from continuing to increase its amounts in the body and causing problems, it is recommended to follow a balanced diet and reduce the consumption of certain foods such as:
- red meat
- Seafood
- anchovies
- Drinks with alcohol
- Refreshments
- Asparagus
- Cauliflower
- Ham
- Bacon
Home remedies to reduce uric acid
In addition to eating healthier and avoiding foods that raise uric acid levels in the blood, you can enjoy the benefits of the following ingredients:
artichokes
This vegetable has very interesting properties to excrete uric acid through urine. If you consume them boiled, do not throw away the water. It will help you drink it as broth and continue taking advantage of the advantages of this vegetable.
Onion
It serves to purify the body and prevent future problems, such as developing gout.
Ingredients:
- 1 onion
- The juice of 1 lemon
- ½ liter of water
- Preparation
- Bring the water to a boil in a saucepan.
- Meanwhile, cut the onion into quarters and squeeze the lemon juice.
- Cook until it comes to a boil.
- Then remove from heat, let cool slightly and strain. Drink 2 cups a day.
Apple:
They are good in fighting against increased uric acid levels. Eat 1 green apple a day with peel. You can also consume apple water.
Ingredients:
- 3 apples
- 1 and ½ liter of water
- Preparation
- Put the water to heat.
- Chop the apples, without peeling, and when the water boils, cook them for 30 minutes.
- Strain and drink a cup of the cooking liquid once it is warm or at room temperature.
- You can keep the rest in the refrigerator and drink whenever you want. It is a natural and very healthy remedy.
Strawberries:
This fruit full of vitamins, minerals and nutrients is perfect for avoiding gout. You can eat one or two a day, but also choose to drink the leaf and root tea.
Ingredients:
- 1 handful of strawberry leaves and roots
- 1 liter of water
- Preparation
- Heat the water and add the handful of strawberry leaves and roots.
- When it comes to a boil, let the decoction brew for 15 minutes.
- Let it rest for 10 more minutes and filter.
- Drink as an infusion sweetened with stevia or honey.
Apple vinager:
Studies indicate that it can reduce uric acid in the blood. It is believed that it is due to the amount of potassium and acetic acid it contains. In addition to using it to dress your salads, you can take advantage of the benefits of apple cider vinegar by drinking it on an empty stomach.
Ingredients:
- 2 tablespoons of vinegar (20 ml)
- 1 cup of water (250 ml)
- Preparation
- Mix both, stirring well, and drink immediately before having breakfast.
- If you wish, you can repeat the shot in the afternoon.
Tips and habits to reduce uric acid in the blood
Pay close attention to the following tips that can help you lower the amount of uric acid in the blood:
- Include more foods with potassium in your diet
It is proven that this nutrient has the ability to prevent the formation of uric acid crystals in the kidneys.
Foods that have a good amount of potassium are:
- Banana
- Avocado
- Prune
- Green leafy vegetables
- Potato
- Strawberry
- Watermelon
- Apricot
- Cherries
Drink enough water:
It is not a mere whim that doctors tell their patients to drink 2 liters of water per day. In addition to all the benefits that you surely already know about this good habit, it is worth noting that it has the ability to help the body eliminate uric acid.
If you don't really like the idea of drinking “plain” water, you can try herbal infusions or natural juices. Coffee and milk are not within this group.
Avoid eating a high protein diet
It is very popular for those who want to lose weight, but it can result in an increase in uric acid. Choose another option to lose weight. The best thing is a balanced diet, plenty of water and moderate exercise.
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