Three fruits that are beneficial for indigestion and help you process food better, providing your body with nutrients and healthy properties.
Due to the great properties of these fruits and also because it is ideal for people with dental problems, delicate stomachs and heavy digestions.
Its main benefits that it provides to our body are:
- Relieves stomach pain, indigestion and constipation.
- Rehydrates and softens the intestinal mucosa.
How should we prepare our juice?
- 1 chopped apple, peeled
- 1 cup of pineapple juice
- ¼ Cup chopped papaya, peeled and seeded
Once we have all our ingredients, the next thing we will do is blend them, drink it immediately, remember not to add sugar!
We recommend drinking one glass after meals, three times a week. Remember, an apple has 80 calories and is an essential part of weight-loss diets.
Remember that prevention is better than cure
