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Consejos, Fibra, Manzana, NutriciĆ³n, Recetas, Salud, Sistema Digestivo

ApplešŸŽ, pineapplešŸ and papaya digestive juice

Apple, pineapple and papaya digestive juice
Three beneficial fruits for indigestion problems and that will help process food better, providing nutrients and healthy properties to your body.

Due to the great properties of these fruits and also that it is Ideal for people with dental problems, a delicate stomach and heavy digestion.

Their main benefits that they bring to our body are:

  • Relieves stomach pain, indigestion and constipation.
  • Rehydrates and softens the intestinal mucosa.

How should we prepare our juice?

  • 1 chopped apple, peeled
  • 1 Cup of pineapple juice
  • Ā¼ cup chopped papaya, peeled and seeded

Once we have all our ingredients, the next thing we will do is blend them, drink it right away, remember not to add sugar!

We recommend you drink 1 glass after food, 3 times a week, remember an apple has 80 calories and is an essential element in weight loss diets.

Remember that prevention is better than cure
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