Consejos, Nutrición, Recetas, Salud, Sistema Digestivo

Benefits of raspberry, pear🍐 and strawberry juice🍓

September 17, 2021

We found another great healthy drink recipe that you will love. This is a drink that improves digestion processes, and is a drink with a great flavor, perfect for those people who enjoy a good mix of sweet and sour. We are talking about raspberry, pear and strawberry juice. Here you will learn its recipe, the preparation steps and the benefits you will obtain from the drink.

This recipe is part of the healthy drinks that provide a large number of benefits for your body. These drinks can be included in almost any balanced diet, so they are a great option for you. We will let you know the benefits that this juice has for our health, such as:

Cleans and purifies the digestive system
Antioxidant
natural diuretic
Astringent
Rich in fiber
Recommended in cases of delicate stomach, gastritis and ulcers.
Reduces heart disease, cardiovascular accidents, cancer and arthritis

As is customary in our healthy drink recipes, this juice is very easy to prepare and will not take much time. Below we will tell you the steps you must take to prepare it:

Ingredients

2 pears, diced
2 cups of cold water
1 1/4 cups strawberries
1 1/4 cups raspberries
Juice of 1 lemon

Preparation mode.

Wash the strawberry, raspberry and pear.
Cut these ingredients into pieces to make it easier to mix them.
Process them together in the blender
Wait until you have a homogeneous mixture and you will have the juice ready to serve.
Remember that you can serve these types of juices at room temperature or cold.

You now have one more recipe that you can add to your recipe book of healthy drinks. Remember that we will always bring you more recipes for your balanced diet.

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