If you have decided to lose weight but your weight remains the same, or you notice swelling in your face, body or problems such as cellulite, then it is possible that these symptoms indicate that your lymphatic system is not working correctly.
When there are problems in lymph circulation, toxins tend to accumulate and the organs are subjected to an excessive load of them, but there is good news!
It is possible to achieve its correct functioning to improve your well-being and lose weight. We recommend simple things like having more movement during the day and hydrating yourself correctly.
Below we share some of the advantages of activating it as well as some exercises that meet the objective of accelerating lymph circulation.
Its effect will be even more beneficial for those who do not usually move much during the day.
Some advantages:
- Eliminate excess fluids in your body
- Strengthen your immune system
- Strengthen your nervous system
- Lose weight
- Improve your skin tone
Massage the upper area of your body
First you must cross your arms over your chest so that the fingers of the left hand are under the right collarbone and the fingers of the right hand are under the left. Raise your elbows so that your fingers press these areas and sink into the gaps. Exhale the air when you do these pressures, repeat 15 to 20 times.
Use the soles of your feet
Stand tall with your arms close to your body. Stay on your toes for a second, then lower yourself down and roll onto your heels. You can do this movement 20 times.
Go to the stomach area
Stand or sit with your back straight. Bring the thumbs of both hands together, simulating a clamp. Inhale by placing your fingers under your ribs, better known as the solar plexus. Round your back and press this point. Hold this way for a second and then begin to straighten your back. Repeat 15 to 20 times.
Puts pressure on the knees
Sit on a flat surface, bend your knees and bring the soles of your feet together. Place your hands on your knees and apply pressure at an accelerated pace. Repeat 30 times.
Knees to chest
Lie on a flat surface, bend your knees toward your chest, and then straighten your legs. You must do it quickly but without breathing alterations. Do this exercise 20 times.
Massage your face
Make light movements with the fingers of both hands from the center of the forehead towards the temples 10 times.
Make movements with the index fingers of both hands on the bones under the eyes 10 times.
Move the index fingers of both hands by pressing lightly from the point above the upper lip to the sides, from the corners to the sides and from the center of the chin upwards and laterally. Each one 10 times.
PRONAPRESA
"Because prevention is better than cure"
