Exercising and reducing fat in the diet are the first two recommendations that we should take into account so that our cholesterol levels are within optimal limits. Natural products, along with healthy lifestyle habits, can help keep your cholesterol from reaching exorbitant levels.
- Controlling cholesterol is essential to have good health and avoid cardiovascular diseases. It must be monitored especially in adults from 35-40 years of age, but children and adolescents must not be neglected, since current eating habits and lifestyles favor the appearance of bad cholesterol in increasingly older people. young people and even children.
- Cholesterol is a fat-soluble substance that our liver produces and circulates through the blood. Although we all think that it is something harmful, in reality it is not, since our body needs a certain proportion of cholesterol to perform vital functions. And when does it become something harmful? To answer this, doctors focus on total blood cholesterol and the two types that the body produces: bad cholesterol (LDL) and what we know as good cholesterol (HDL).
- When LDL has high levels, this excess settles in the form of fatty deposits on the walls of vital arteries, causing them to narrow, which can have consequences such as heart disease, cardiovascular accidents or heart attacks, etc. For its part, HDL, or good cholesterol, is responsible for collecting bad cholesterol, preventing it from accumulating in the arteries and taking it to the liver so that it can be processed and expelled from the body. For this reason, experts recommend keeping total cholesterol below 200 mg/dl, and HDL levels as high as possible.
Taking care of your diet is essential to control cholesterol.
- The most important thing is to eat low-fat foods and avoid fried foods. But in addition, we must know the different types of fats, since, like cholesterol, some are good and others are bad. Those that must be eliminated or limited in the diet are saturated fats, which are mainly found in foods of animal origin such as red meat and butter, as well as in palm and coconut oils. We must also avoid or limit the consumption of trans fats. They are obtained after a hydrogenation process that is widely used in processed foods because they help enhance the flavor and improve the textures of foods at a very low cost. Therefore, it is important to check the labels.
- The so-called good fats are unsaturated, and there are two types: monounsaturated, present in olive oil and nuts, and polyunsaturated, which can be found in sunflower, corn and soybean oil, and in blue fish such as salmon, tuna or sardines. Unsaturated fats are those that help take care of the heart, and this group also includes Omega 3 and Omega 6 fats.
Natural remedies can help control cholesterol
- A good diet and regular exercise help us keep cholesterol at bay. But natural products can also help us achieve that goal and help lower cholesterol levels when we suffer from it. According to the health institutions of our country, consuming Omega 3 (linoleic acid) and Omega 6 (linolenic acid) contributes to keeping our cholesterol within healthy limits. You can find both in the form of a food supplement in specialized stores and in the case of food, Omega 3 is found in flax, algae and fish and their oils, while Omega 6 can be found in sunflower seeds, wheat germ, sesame , walnuts, soy, corn and their oils, and in evening primrose and borage.
- Sometimes, even if you take great care of your diet and exercise regularly, your cholesterol level is high . This happens because there are people unable to eliminate bad cholesterol, which is called metabolic cholesterol. One way to control it is with the help of natural products. as the Salvadora Herbalist , made with extract of herbs that purify vital organs such as the liver, pancreas, gallbladder, stomach, intestines, colon, urinary tract and bile ducts, serving as a purifier and leveler of blood sugar, which makes it an auxiliary in prevention and diabetes and cholesterol control.
We can recommend a natural remedy that, in addition to helping reduce cholesterol, detoxifies our liver and pancreas. Bio Hepat .
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