Exercising and reducing fat in your diet are the first two recommendations we should consider to keep our cholesterol levels within optimal limits. Natural products, along with healthy lifestyle habits, can help keep your cholesterol levels from reaching excessive levels.
- Controlling cholesterol is essential for good health and preventing cardiovascular disease. It should be monitored especially in adults over 35-40 years of age, but children and adolescents should not be neglected, as current eating habits and lifestyles promote the development of bad cholesterol in increasingly younger people, and even in children.
- Cholesterol is a fat-soluble substance produced by our liver and circulating in the blood. Although we all think it's harmful, it's actually not, as our body needs a certain amount of cholesterol to perform vital functions. And when does it become harmful? To answer this question, doctors focus on total blood cholesterol and the two types produced by the body: bad cholesterol (LDL) and what we call good cholesterol (HDL).
- When LDL levels are high, this excess builds up as fatty deposits on the walls of vital arteries, causing them to narrow. This can lead to heart disease, stroke, or heart attacks, among other things. HDL, or good cholesterol, is responsible for collecting bad cholesterol, preventing it from accumulating in the arteries, and transporting it to the liver to be processed and expelled from the body. For this reason, experts recommend keeping total cholesterol below 200 mg/dL and HDL levels as high as possible.
Taking care of your diet is essential to controlling cholesterol.
- The most important thing is to eat low-fat foods and avoid fried foods. But we must also know the different types of fats, since, like cholesterol, some are good and others are bad. Those that should be eliminated or limited in the diet are saturated fats, which are found mainly in foods of animal origin such as red meat and butter, as well as in palm and coconut oils. We should also avoid or limit the consumption of trans fats. They are obtained through a hydrogenation process that is widely used in processed foods because they help enhance the flavor and improve the texture of foods at a very low cost. Therefore, it is important to check the labels.
- The so-called good fats are unsaturated, and there are two types: monounsaturated, found in olive oil and nuts, and polyunsaturated, which can be found in sunflower, corn, and soybean oil, and in oily fish such as salmon, tuna, and sardines. Unsaturated fats are those that help take care of the heart, and this group also includes Omega 3 and Omega 6 fats.
Natural remedies can help control cholesterol.
- A good diet and regular exercise help us keep our cholesterol under control. But natural products can also help us achieve this goal and help lower cholesterol levels when we suffer from it. According to our country's health institutions, consuming Omega 3 (linoleic acid) and Omega 6 (linolenic acid) helps keep our cholesterol within healthy limits. You can find both in dietary supplement form at health food stores And in the case of food, Omega 3 is found in flax, algae, and fish and their oils, while Omega 6 can be found in sunflower seeds, wheat germ, sesame, walnuts, soybeans, corn and their oils, and in evening primrose and borage.
- Sometimes, even with careful nutrition and regular exercise, cholesterol levels are still high . This happens because some people are unable to eliminate bad cholesterol, which is called metabolic cholesterol. One way to control it is with the help of natural products. like the Bio Hepat , Made with herbal extracts that purify vital organs such as the liver, pancreas, gallbladder, stomach, intestines, colon, urinary tract, and bile ducts, serving to purify and regulate blood sugar, making it an aid in the prevention and control of diabetes and cholesterol.
We can recommend a natural remedy that, in addition to helping reduce cholesterol, detoxifies our liver and pancreas. Bio Hepat .
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