How to control cholesterol?

Exercising and reducing fat in the diet are the first two recommendations that we should take into account to keep our cholesterol levels within optimal limits. Natural products, together with healthy lifestyle habits, can help keep your cholesterol from reaching exorbitant levels.

Controlling cholesterol is essential for good health and avoiding cardiovascular diseases. It should be monitored especially in adults aged 35-40 years and older, but children and adolescents should not be neglected, since current eating habits and lifestyles favour the appearance of bad cholesterol in increasingly younger people and even in children.
Cholesterol is a fat-soluble substance produced by our liver and circulated in the blood. Although we all think it is harmful, it is not really, as our body needs a certain proportion of cholesterol to perform vital functions. And when does it become harmful? To answer this question, doctors focus on the total cholesterol in the blood and the two types produced by the body: bad cholesterol (LDL) and the one we know as good cholesterol (HDL).
When LDL levels are high, this excess settles in the form of fatty deposits on the walls of vital arteries, causing them to narrow, which can have consequences such as heart disease, strokes or heart attacks, etc. On the other hand, HDL or good cholesterol is responsible for collecting bad cholesterol, preventing it from accumulating in the arteries and taking it to the liver to be processed and expelled from the body. For this reason, experts recommend keeping total cholesterol below 200 mg/dl, and HDL levels as high as possible.

Taking care of your diet is essential to control cholesterol.

The most important thing is to eat low-fat foods and avoid fried foods. But we should also know the different types of fats, since, like cholesterol, some are good and others are bad. The ones that should be eliminated or limited in the diet are saturated fats, which are found mainly in foods of animal origin such as red meat and butter, as well as in palm and coconut oils. We should also avoid or limit the consumption of trans fats. They are obtained after a hydrogenation process that is widely used in processed foods because they help to enhance the flavor and improve the texture of foods at a very low cost. Therefore, it is important to check the labels.
The so-called good fats are unsaturated, and there are two types: monounsaturated, found in olive oil and nuts, and polyunsaturated, found in sunflower, corn and soya oil, and in oily fish such as salmon, tuna and sardines. Unsaturated fats are those that help to take care of the heart, and this group also includes Omega 3 and Omega 6 fats.

Natural remedies can help control cholesterol

A good diet and regular exercise help us keep cholesterol levels under control. But natural products can also help us achieve this goal and help lower cholesterol levels when we suffer from it. According to health institutions in our country, consuming Omega 3 (linoleic acid) and Omega 6 (linolenic acid) helps keep our cholesterol within healthy limits. Both can be found in the form of food supplements at health food stores and in the case of food, Omega 3 is found in flax, algae and fish and their oils, while Omega 6 can be found in sunflower seeds, wheat germ, sesame, walnuts, soybeans, corn and their oils, and in evening primrose and borage.
Sometimes, even with careful diet and regular exercise, cholesterol levels are high . This happens because there are people who are unable to eliminate bad cholesterol, which is what is called metabolic cholesterol. One way to control it is with the help of natural products. like the Bio Hepat , Made with herbal extracts that purify vital organs such as the liver, pancreas, gallbladder, stomach, intestines, colon, urinary tract and bile ducts, serving as a purifier and blood sugar regulator, making it an aid in the prevention and control of diabetes and cholesterol.