Its content of essential fatty acids and fiber have made it position itself as an essential product for those who want to take care of their heart. In addition to being a good ally for people who have constipation problems.
Due to the fame acquired by these seeds, a series of research has been carried out to verify their properties and health benefits.
We present to you the benefit of two seeds, which will help you improve your health.
Benefits of flaxseed
Flaxseed is the seed of the Linum usitatissimum plant. It is obtained from the flax plant; What is used is the seed, which is known as linseed. It can be obtained in various presentations, such as oil, tablets, ground and the whole seed. The flaxseed we consume comes from Canada and the United States, although the plant is believed to be native to Egypt.
Properties.
- High fatty acid content
- The insoluble fiber of this oilseed increases the volume of feces and reduces intestinal transit time.
- Soluble fiber exerts a hypoglycemic and hypocholesterolemic effect, with the formation of a gel that helps reduce the absorption of cholesterol and glucose.
- The effects that flaxseed has on cholesterol and blood clotting may reduce the risk of hardening of the arteries (arteriosclerosis).
- Relieves hot flashes and night sweats in women with mild symptoms of menopause if 30 grams of flaxseed are consumed per day.
- Excellent option for vegetarian diets, due to its contribution of plant-based protein.
- Flaxseed contains mucilage and pectins that help soften the skin, as well as reduce the appearance of wrinkles, lighten blemishes, and eliminate toxins that cause acne breakouts. It is also rich in antibacterial components such as acetic, malic, ferulic acid, lutein and cysteine, which help repair and protect your skin from premature aging.
- They help promote hair growth.
- Flaxseed water is a good solution for frizzy hair. Simply spread it all over your hair and let it dry naturally.
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Benefits of Birdseed
It is known that canary seed has enzymes that quickly remove fat from the body, not only in the body but also in the veins, heart and arteries. Canary seed seeds can be incorporated into the diet as a way to include a healthy food that provides multiple properties to our body.
Properties
- Excellent source of antioxidants, which prevent aging and premature wear of the skin.
- High content of vegetable proteins.
- The enzymes in this wonderful seed are an ideal natural remedy for reducing inflammation of internal organs such as the liver , kidneys and pancreas: canary seed is a very powerful pancreatic regenerator, which is why it notably helps to reduce the high level of glucose in the blood by eradicating the diabetes in a very short time.
- Eliminates cirrhosis by increasing the liver's hepatocyte count and reduces inflammation. Recharges the kidneys with enzymes, helps eliminate excess fluids.
- Preventsarteriosclerosis .
- Helps in cases of uric acid and other types of rheumatism, edema, gastritis and stomach ulcers.
- Ideal to combat hypertension.
- It contains lipase, an enzyme that helps purify harmful fats in the veins, arteries, or simply from fat deposits, which is why it serves as an extraordinary remedy against obesity, cellulite, bulging abdomen, etc.
- It helps burn fat, reduces cholesterol, and provides muscle tone. Very good food for weight control diets or to lower cholesterol.
- A great remedy for kidney and bladder conditions (cystisis), effective against urinary infections, as it kills bacteria in the urinary tract.
