Its essential fatty acid content and fiber have positioned it as an indispensable product for those who want to take care of their heart. It's also a good ally for people who suffer from constipation.
Due to the popularity of these seeds, a series of investigations have been conducted to verify their properties and health benefits.
We present to you the benefits of two seeds that will help you improve your health.
Benefits of flaxseed
Flaxseed is the seed of the Linum usitatissimum plant. It is obtained from the flax plant; the seed is used, which is known as linseed. It is available in various forms, including oil, tablets, ground, and the whole seed. The flaxseed we consume comes from Canada and the United States, although the plant is believed to be native to Egypt.
Properties.
- High fatty acid content
- The insoluble fiber in this oilseed increases stool volume and reduces intestinal transit time.
- Soluble fiber exerts a hypoglycemic and hypocholesterolemic effect, with the formation of a gel that helps reduce the absorption of cholesterol and glucose.
- The effects that flaxseed has on cholesterol and blood clotting may reduce the risk of hardening of the arteries (atherosclerosis).
- Relieves hot flashes and night sweats in women with mild menopausal symptoms if consuming 30 grams of flaxseed daily.
- Excellent option for vegetarian diets, due to its contribution of plant-based protein.
- Flaxseed contains mucilage and pectin that help soften your skin, reduce the appearance of wrinkles, lighten blemishes, and eliminate toxins that cause acne breakouts. It's also rich in antibacterial components such as acetic, malic, and ferulic acids, lutein, and cysteine, which help repair and protect your skin from premature aging.
- They help promote hair growth.
- Flaxseed water is a great solution for frizzy hair. Simply pour it all over your hair and let it dry naturally.
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Benefits of Canary Seed
It's well known that canary seed contains enzymes that quickly remove fat from the body, not only in the body but also in the veins, heart, and arteries. Canary seed can be incorporated into your diet as a way to include a healthy food that provides multiple benefits to your body.
Properties
- Excellent source of antioxidants, which prevent aging and premature wear of the skin.
- High content of vegetable proteins.
- The enzymes in this wonderful seed are an ideal natural remedy for reducing inflammation in internal organs such as the liver , kidneys and pancreas: canary seed is a very powerful pancreatic regenerator, which is why it significantly helps reduce high blood glucose levels, eradicating diabetes in a very short time.
- It eliminates cirrhosis by increasing the liver's hepatocyte count and reducing inflammation. It replenishes the kidneys with enzymes and helps eliminate excess fluids.
- Preventsarteriosclerosis .
- It helps in cases of uric acid and other types of rheumatism, edema, gastritis and stomach ulcers.
- Ideal for combating hypertension.
- It contains lipase, an enzyme that helps remove harmful fats from veins, arteries, or simply from fat deposits, making it an extraordinary remedy for obesity, cellulite, a bulging abdomen, etc.
- It helps burn fat, lowers cholesterol, and improves muscle tone. It's a great food for weight-control diets or those lowering cholesterol.
- A great remedy for kidney and bladder conditions (cystis), effective against urinary tract infections, as it kills bacteria in the urinary tract.
