Maintaining a good physical appearance despite the years is possible by consuming foods that rejuvenate and age the skin, since they eliminate intracellular waste and stimulate regeneration. We share some of them with you:
Olive oil
Contains vitamins A and E beneficial for your skin
Contains vitamins A and E beneficial for your skin
Walnuts
It is recommended to eat two or three nuts daily, they are essential in an anti-aging diet.
It is recommended to eat two or three walnuts daily, they are essential in an anti-aging diet.
Tomatoes
They are a natural sunscreen that helps maintain a young physical appearance -tomato
They are a natural sunscreen that helps maintain a youthful physical appearance
Broccoli
It contains sulforaphane that works to prevent damage over time in our body by eliminating free radicals. Broccoli.
It contains sulforaphane that works to prevent damage over time in our body by eliminating free radicals.
Carrots
Carrot helps skin elasticity and maintains healthy, clean eyesight.
They help the elasticity of the skin and maintain healthy and clean eyesight.
Salmon
Salmon is rich in omega 3, it has properties that improve the quality and appearance of the skin
Rich in omega 3, it has properties that improve the quality and appearance of the skin
On the other hand, there are those that, consumed excessively, affect the elasticity and tone of the skin and our body in general, these are:
Sugars
Sugars directly affect the blood vessels, reducing the elasticity of the skin.
They directly affect the blood vessels, reducing the elasticity of the skin.
refined carbohydrates
Carbohydrates or pasta have a high glycemic index that contributes to the breakdown of the elasticity of the skin and muscles
Simple carbohydrates have a high glycemic index which contributes to the breakdown of the elasticity of the skin and muscles
Dyes
Artificial preservatives contain sulfites, a substance that affects blood vessels, especially the branches that reach the skin, causing the appearance of premature wrinkles.
Artificial preservatives contain sulfites, a substance that affects blood vessels, especially the branches that reach the skin, causing the appearance of premature wrinkles.
Trans fat
Trans fats – They provide the body with empty calories and can even clog the arteries
They provide the body with empty calories and can even clog the arteries.
If you want to age feeling and looking your best, the important thing is to restrict foods with high percentages of fats, sugars and carbohydrates and opt for fruits, vegetables and proteins with healthy fats.
Rejuvenate inside and out!
PRONAPRESA
"Because prevention is better than cure"
