The skin is the largest organ in our body and acts as a protective barrier between our body and the environment.
For this reason, it requires nutritional contributions to keep it in good condition.
We share with you some of the foods that should not be missing from your daily routine to make it look wonderful.
Green leafy vegetables
Basic for good care of our skin because they are full of vitamins, minerals and antioxidants.
They protect our cells and stimulate their growth, which will prevent them from being damaged or wrinkled.
Foods with Omega-3
Omega 3 eliminates sebum that clogs pores, helping sebaceous glands to function properly.
Include salmon, tuna or chia seeds in your diet.
There are also food supplements that can help you obtain it.
Nuts
Nuts provide essential nutrients to maintain luminous and smooth skin.
Walnuts are the most recommended dry fruit for your care.
They contain vitamin E, folic acid, magnesium, calcium, B vitamins, melatonin, Omega-3 fatty acids and tryptophan.
Turmeric
Turmeric has been revealed as a prodigious plant, which behaves like a balm on our health.
It is attributed a rejuvenating effect as it helps eliminate toxins and keep our skin healthy and free of impurities.
Avocado
Its creamy texture provides exactly what our skin needs: softness and youth.
Not only does it help us look smooth, it is also ideal for avoiding premature aging.
Melon and mango
They contain carotenoids that reduce pimples and acne, and both are fruits with the ability to hydrate and provide elasticity.
Carrot
Carrots are beneficial for your skin because they contain Vitamin C, which helps the production of collagen in the body.
They are abundant in vitamin A, a powerful antioxidant that attacks free radicals.
They also combat signs of aging such as expression marks, wrinkles, pigmentation and uneven tone.
Much water!
Water is essential to keep us healthy, a well-hydrated body maintains a better skin tone and it tends to have less sagging.
PRONAPRESA
"Because prevention is better than cure"
1 comment
excelente productos. soy cliente
saludos.