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8 ways to use garlic 🧄 to improve your health and beauty

8 ways to use garlic to improve your health and beauty

One of the least known properties of garlic is to eliminate acne. Thanks to its compounds, it reduces the bacteria that cause it and eliminates excess fat

Garlic is one of the best-known and most used spices in all corners of the world, characterized by having a particular flavor that goes very well in hundreds of preparations.

Although since ancient times its uses in gastronomy are those that have made it most known, it has also been valued for the multiple medicinal properties that have been used in the prevention and treatment of hundreds of diseases.

In its raw state, this small vegetable concentrates a significant amount of allicin, whose action on the body is antiseptic, fungicidal, bactericidal and purifying.

In addition, it is a rich source of antioxidant compounds that help stop the action of free radicals to prevent oxidative damage.

Thanks to all these virtues, garlic has a lot to do to improve health and beauty.

On this occasion we share 8 interesting ways to use it.

1. Natural antibiotic.

Antibiotics are medications that help destroy harmful microorganisms that attack the body in various ways.

Most people prefer conventional ones, because they are fast acting and seem to be the safest.

However, it has been shown that excessive use can wreak havoc on health, especially because they damage the bacterial flora and decrease the body's defenses.

Garlic is one of the most powerful and safest natural antibiotics that can be used as an alternative to medications since, in addition to being effective, it does not harm the beneficial bacteria in the body and provides other important properties.

2. Cardiovascular health.

Allicin, a sulfur compound that is concentrated when garlic is crushed, has the power to reduce total cholesterol and triglyceride levels.

This important benefit has a great effect on cardiovascular health, since by reducing these lipids in the arteries, circulation improves and the risk of arterial blockages or arteriosclerosis is reduced.

In addition, by helping to improve blood flow, it also helps control blood pressure in patients with high rates.

3. Improves digestion.

Regular consumption of raw garlic protects the intestinal flora and helps regulate several important digestive processes.

Its antiseptic and antibiotic benefits act against parasites and bacteria in the gastrointestinal tract, to prevent mild and chronic digestive conditions.

In fact, it is believed that consuming raw garlic every day can help prevent colon cancer.

4. Strengthens the body's defenses.

Due to its antiviral and bactericidal properties, in addition to providing an important contribution of antioxidants, vitamins and minerals, garlic is also one of the best foods to strengthen the body's defenses.

Thanks to this, the body increases its immune response and prevents the entry of viruses and bacteria that are dangerous to health.

Health benefits of garlic

5. Against acne

The antibacterial benefits of garlic, added to its sulfur compounds, have a positive effect on those skin types that tend to suffer from different degrees of acne.

Applying a paste of crushed garlic decreases the bacteria that cause this skin condition and also helps get rid of excess oil.

6. Anti-wrinkle effect

The concentration of antioxidant compounds in garlic helps inhibit the negative action of free radicals on the skin, the main causes of premature aging.

Although its smell is not usually the most pleasant to apply topically, it is worth using its paste to obtain these types of benefits. In addition, by consuming it daily you can also protect the skin from the inside.

7. Against fungus and dandruff

Fungi affect both health and beauty. They can appear on the feet and hands, but also in other areas of the body.

Dandruff, for example, is caused by a type of fungus that proliferates on the scalp. Luckily, in all these cases they can be eliminated with the antiseptic and antifungal action of garlic.

8. Strong nails

Applying garlic to the surface of your nails can help strengthen them to prevent breakage and dryness.

The best of all is that its antibiotic action helps prevent the formation of fungi, and due to its flavor it can be very useful to discourage those who eat them.

Simply cut one in half and rub it twice a day on all your nails.

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