Did you know that your eyes can say a lot about your health? Eye vision is a constant part of our conscious life, and we become accustomed to it functioning normally that any irregularity in our eyes may be sending a signal of a health problem.
There are some visual symptoms that are evident, either in the way your eyes are working or in their overall appearance – some more obvious than others. They could be useful indicators that help prevent a health condition from worsening.
1. Drooping eyelids.
Drooping eyelids, also called ptosis, includes irregular drooping of the eyelids. It is a typical sign of old age, but in some cases it could herald myasthenia gravis, a disease that affects the immune system. It may also indicate a brain tumor.
2. Deferred eye color.
Iris heterochromia is the condition that creates different colored eyes in the same person and is genetic. It may also suggest the possibility of inflammation, glaucoma, and neurofibromatosis which is a genetic disorder that disrupts cell growth in the nervous system.
3. Irregular pupils.
The pupils are generally identical in appearance and reaction to light. When the size of them is different or if they react differently to light, it could indicate multiple sclerosis, stroke, a tumor, and/or syphilis.
4. Vision.
If your vision is clear and cloudy, even with attempted treatment, it may be a symptom of more serious health problems. Increased eye pressure and inflammation often cause this symptom. If vision is completely lost in one eye, it is a clear indicator of a serious problem such as a stroke, sudden macular degeneration or a type of glaucoma.
5. Googly eyes.
This symptom is also a common genetic inheritance, but it can also be a sign of thyroid problems. Thyroid disease causes a hormonal imbalance that sequentially swells the tissue near the eye, giving it a protruding appearance.
6. Sporadic flashes of light.
If you see unpredictable flashes of light during the day it could mean that the retina is separating. This symptom is the result of conditions such as glaucoma and myopia.
7. Redness of the eyes.
When the vessels inside the translucent layer of the eyes (conjunctiva) spill, you will notice a small amount of blood blurring your vision. It can occur when the eye is hit by an object, but in many cases the origin is difficult to pinpoint. Some medical professionals believe it is a sign of platelet disorder or severe high blood pressure.
If you suffer from bloodshot eyes and are sure that this is not the result of a health problem, then you can use natural remedies to treat this condition.
8. Gray ring around the cornea.
This gray ring around the edge of the cornea can indicate high cholesterol and high triglyceride levels in the blood and an increased risk of heart attack and stroke.
9. Yellow eyes.
The liver uses a substance called bilirubin to filter proteins and oxygen in the body. If excess bilirubin occurs due to liver disease, it can affect the color of the conjunctiva in the eye. An unusual yellow appearance could be a sign of liver cirrhosis or hepatitis.
10. Cloudy eyes.
It may indicate a cataract, which is an opacity of the lens of the eye that affects vision and is more common in older people.
How to maintain better vision health
There are several steps you can take to maintain the longevity and health of your vision. Small life changes can act as essential preventive measures for a safer future. Healthy habits can prevent diseases and keep your eyes free of symptoms. It's time to appreciate everything your eyes do for you.
A solid diet.
By now you should know that a healthy diet is an invaluable contributor to overall health. A sufficient dose of vitamins, minerals and other nutrients will strengthen the eyes and help prevent certain conditions. Focus on green vegetables, fish oil and legumes. Blueberries can also improve your vision.
Give up bad habits.
Tobacco use, especially smoking, is bad for your health in many different ways. It directly affects the optic nerves and can lead to cataracts and other eye diseases. Alcohol abuse commonly contributes to blindness and eye degeneration.
Protect your eyes.
Exposure to the sun's UV rays can result in a nice tan, but it can also be a serious threat to your vision. To avoid diseases such as macular degeneration, avoid looking directly at the sun and wear polarized glasses on a sunny day. Protective eyewear should also be considered in hazardous jobs and contact sports.
Less time in front of screens.
It is difficult to stay away from screens in our developed society. Normal use of computers and television is fine, but small breaks during your free time can take a lot of stress off your eyes.
Don't touch your eyes.
It may be tempting to rub and sting your eyes when they're irritated or you feel tired, but do your best to resist it. This can transfer dirt and germs into the eye and irritate the inner parts of the eye.
Visit your doctor.
Many conditions related to eye health are difficult to detect in their early stages. The best way to overcome this problem is with regular consultation with a medical professional. Eye doctors know exactly what to look for during a checkup and can give you helpful tips for healthy eyes.
Without vision, it would be difficult for us to conceptualize the beauty of life. Making small changes and remaining vigilant for symptoms will ensure the overall health and longevity of your eyes.
Now that you know how to take care of your eyes, we invite you to share and like this valuable information :)
