To be on a diet? You may be surprised to know that restrictive diets are not a formula that works to lose weight and maintain a stable weight in the long term. For experts, this is only a short-lived initiative.
The best way to achieve a healthy and stable weight is to improve your diet without having to access restrictive diets. In this way, not only is overweight combated, but the quality of life is improved.
When doing these diets the sensations are similar: at first you see that you lose weight but after a while you begin to notice anxiety, since there are many restrictions. In the end you end up abandoning the diet because it is too complicated to follow, with the consequent rebound effect.
This happens because in the first phase, we are very motivated and it is easier for us to follow, and also due to the caloric deficit, we see that we lose weight quickly. But in the process we have several prohibited foods depending on the type of “miracle” diet we are carrying out.
These diets can cause nutritional deficiencies that can severely damage your health. Furthermore, on a psychological level, they can increase our level of anxiety, lack of concentration, volatile mood, irascibility, depression, etc. All these symptoms can push us towards an eating disorder.
When we are already immersed in all these symptoms, it becomes increasingly difficult for us to follow the diet, with the frustration that this generates. There is also the subsequent rebound effect.
7 Tips to lose weight without a restrictive diet.
1. Drink enough water
- While it may seem like an exaggeration, it is totally true. Water is completely healthy for our body. Believe it or not, drinking water correctly can also help you lose weight.
- Water helps you eliminate toxins, keeps you hydrated and energized. This can prevent you from eating foods high in sugar to keep you awake. The water will fulfill this function. Plus, it will help you stay full for longer. This will prevent you from overeating or eating more than you should.
2. Forget the car and walk
- In these times, it is common to be used to transporting ourselves by car. We know it's quite comfortable, but it can interfere with your goal of losing weight. In addition to being harmful to the environment, it prevents us from doing one of the best exercises: walking. Walking is a great way to stay active and lose weight.
3. Identify unhealthy foods
- It is not about following a restrictive diet, but rather identifying those foods that could cause you to gain weight. The goal is to eliminate them little by little from your life. Soda, fried foods and all those foods with saturated fats are the worst for your body. They do not provide any nutritional value and can harm your health.
4. Say goodbye to stress
- Believe it or not, stress is harmful to your health and this will also end up contributing to weight gain. The best thing to do is to identify what is causing you anxiety. Identify and eliminate everything that generates stress in your daily life.
- Nothing is worth it enough to affect your health. Stress can be the trigger of many diseases and it is better to stop it in time. To relax you can practice meditation exercises or some other relaxing activity.
5. Dance and have fun
- The exercises that help lose body fat are those called cardio. One of these activities is dancing, since the movements will put you into action and make you sweat like never before. The best thing is that you will not feel so tired, because you will be having a lot of fun. Some gyms have dance programs for weight loss.
6. Sleep well
- A restful rest will give us more energy to face the day and move.
- Experts recommend that we sleep between 6 and 8 hours to perform well in our activities and not see our health affected. Sleeping correctly and for the right amount of time will make you feel much better. For starters, you will feel less stressed and have much more energy.
7. Cook at home to avoid restrictive diets
- Although it may be hard to believe, cooking your own food can make a huge difference. Eating on the street prevents you from knowing all the ingredients in your food. You also do not know the amount of fat with which it is prepared and if the food is of the best quality. Preparing your food will help you know what is best for your health.
It is possible to lose weight without restrictive diets. A healthy lifestyle will give us safe and permanent results.
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