Sugar consumption represents one of the great risks for the development of complex diseases. It is proven that consuming more than what is recommended represents a health risk. However, despite its potential danger, it is one of the ingredients most used by the industry for the production of food products.
This makes sugar a food that is excessively present in the usual diet, whose consumption should be reduced as much as possible. A decrease in sugar intake would reduce insulin resistance and the chances of suffering from diabetes, obesity and cancer.
1.Change processed products for fresh products
- The vast majority of processed products contain sugar in their composition. Whether it is simple sugar, cane sugar, coconut sugar, honey, etc., all these ingredients cause great pancreatic stress and damage to the body.
- In this way, the simple act of changing processed foods for fresh products contributes significantly to reducing daily sugar intake. In addition, fresh products usually provide proteins, vitamins and antioxidants essential for the proper functioning of the body.
- Not all processed products are harmful. There are some exceptions, such as those processed products whose treatment essentially serves to improve the conservation of the product, usually a good option to include in the daily diet.
- Swapping processed foods for fresh produce is one of the most effective strategies to reduce sugar consumption.
2.Don't be fooled by labels
- On many occasions the industry uses euphemisms for the word "sugar" to sell a product as healthier when it is not. Sugar as such can be called by different names, all of them with the same meaning.
- In this way, cane sugar, coconut sugar, honey, panela, among others, are variants of sugar that pose the same pancreatic stress and the same health risks as white sugar as such.
- For this reason, it is essential not to be fooled by the labels and to study the ingredient lists closely, before deciding to buy a product to replace another because it seems healthier.
3.Eat less to lower sugar consumption
- Eating less reduces the chances that your daily sugar intake will be excessive.
- Many strategies can be used: from intermittent fasting, to weighing your food, or simply being careful with the quantities and stopping eating when your appetite stops.
- Detaching yourself emotionally from food, and not getting carried away by its quality, is a plus when it comes to measuring what we eat and eliminating excesses.
4.Reduce sugar consumption by eating less
- Although it seems obvious, limiting daily food intake helps minimize total sugar consumption. This, among other things, provides health and weight benefits.
- Sugar, after all, is a nutrient. Its function is fundamentally energetic and, therefore, when consuming it, it is a factor that must be taken into account. It may be interesting to eat sugar in the moments before practicing sports or even once you have started.
As a result...
- Sugar consumption is one of the great health problems. Outside of sports, where sugar intake can become necessary, the daily intake of this nutrient is usually excessive. This phenomenon has dire consequences for health and it is necessary to take measures.
- It is a good idea to reduce the consumption of processed products and increase the consumption of fresh products. Likewise, it is advisable to read product labels to avoid possible deception when making choices. In any case, the best solution to this problem is food education from the first stages of life.
Share our posts, also like them, follow us to stay up to date with information like this.
PRONAPRESA
"Because prevention is better than cure"
