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Your health has a schedule!

The surprising mechanism of the biological clock discovered by the Nobel Prize winners in Medicine - Infobae

The functioning of the human body is regulated by an internal biological clock that is synchronized with day and night. It is a ticking that includes cells, tissues and organs, which are governed by cycles. We share with you what they are and how you can take advantage of them to achieve better health.


Hours: 4:00 am to 12:00 pm

Period in which the body can eliminate the greatest amount of toxins, that is, it has a great capacity to eradicate waste.

It is important to take advantage of this natural quality of the body.

Chronobiology is a science that tells us about the existence of a rhythm and schedule for everything. Just as we know that there are nights, days and seasons, cells are also governed by time.

We have 4 organs that are responsible for detoxification. We give you some tips to care for and stimulate each one:

  • Colon : on average you should evacuate every time you eat, enemas are good when there are problems with constipation or constipation.
  • Lungs : breathing should be stimulated, inhaling deeply to relax, relieve stress and oxygenate the body.
  • Kidneys : good hydration is essential, for this it is recommended to add salt to the water, especially if you exercise. Consume salt during the day and avoid flour and sugar, so you won't retain fluids.
  • Skin : The steam bath is very useful for washing the blood, when the skin is heated and cooled the blood moves and irrigates the body, so alternating hot and cold water on your body will cause this effect.


Hours: from 12:00 pm to 8:00 pm

This time is ideal for consuming food, since it is when the digestive system is most prepared to assimilate it.

We suggest that when you eat food, it is processed as little as possible.

Cooking at high temperatures, as well as breaded, packaged or canned foods, should be avoided.

You have to add salt to food and chew food well to achieve good digestion.


Hours: 8:00 pm to 4:00 am

It is when the body begins to repair, regenerate and rebuild itself, in addition, you burn fat because the body enters a fasting process.

The important thing in this schedule is fasting. You should have dinner early (maximum at 8:00 pm). After dinner, you should not eat anything else otherwise you will not achieve intermittent fasting.

Sleep early, two hours after dinner.

We recommend that you do not watch television because it disrupts your metabolism, which can cause problems such as anxiety or insomnia and affect your health.


"Because prevention is better than cure"

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