5 health consequences of not sleeping well
Sleeping well is essential to enjoy good health, combined with a balanced diet and regular exercise. As a result of hectic lifestyles, many adults say they sleep between four and...
Healthy life
Diets, healthy tips and home remedies for a healthy life.
Reading is health 📖
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Your health has a schedule!
The functioning of the human body is regulated by an internal biological clock that is synchronized with day and night. It is a ticking that includes cells, tissues and organs,...
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What to do after eating too much?
Minimize the consequences of overeating with these 4 simple suggestions.
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Surrounding yourself with positive people is good for your health!
There are good habits such as diet, exercise, going to the doctor periodically, but what about spending time with positive people to live truly healthy? Surrounding ourselves with the right...
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5 green foods that will make you invincible
It's no secret that fruits and vegetables are extremely important in our diet for good nutrition and good health. This time we will talk about green foods. Did you know...
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5 myths about intermittent fasting
Currently we have heard about intermittent fasting as a method, not only to lose weight, but even to achieve a healthier lifestyle. Although the evidence in favor of this method...
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Strengthen your immune system!
Our body is always exposed to different diseases caused by agents such as viruses and bacteria but Did you know that your immune system is strengthened with a healthy and...
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Revolutionize your metabolism and lose weight!
Did you know that certain habits can change the way your metabolism works? Well good news! You are not condemned to your metabolism or the discomfort that this entails, as...
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Combine fruits like an expert!
We have been asked a lot about how fruits should be combined to make the most of their nutrients. First of all, it is important that you know that fruits...
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Facts about supplements that will change your life!
The information we have about dietary supplements abounds, which is why beliefs have been formed around them, which in turn have created myths that are usually mostly wrong.
