Fatty liver is a chronic disease on the rise. It is possible to stop its progression with natural remedies for fatty liver.
The liver is responsible for processing the fats we consume, so it is normal for there to be a small accumulation of fat in this organ. However, when the accumulation exceeds 5 to 10% of the liver's weight, we are facing a problem that can have serious consequences.
However, beyond the effectiveness of a preparation, it is essential that the affected person introduce important changes in their lifestyle. Read more and fight fatty liver with these remedies.
Fatty liver: an evil of modernity
- Currently, industrialized drinks usually have high fructose corn syrup, a component that makes the liver work as if it were consuming alcoholic beverages. Which is influencing the increase in cases of non-alcoholic fatty liver.
- Exposure to another chemical, bisphenol-A (BPA), also contributes to increased hepatic steatosis.
- This chemical is present in plastic containers – even those that claim to be BPA-free –, in dental sealants and even in payment receipts at cash registers.
- To face this disease and the serious risks it entails, a change in lifestyle is necessary.
- In addition to the natural remedies for fatty liver that can be followed, these fundamental recommendations must be followed:
Increase consumption of natural foods, preferably organic.
- Reduce the consumption of processed foods and contact with chemicals, such as cleaning products or cosmetics.
- Restrict the use of plastic containers or products as much as possible.
- Maintain the necessary daily exercise routine. It was proven that daily exercise has a positive impact on the control of fatty liver with at least 30 minutes a day.
Natural remedies for fatty liver
artichokes
Artichokes are important hepatoprotective. When preparing this infusion, the artichokes are cooked, which you can include in your salads, up to three times a week, to help your liver recover.
Ingredients
- 4 artichokes
- Water (necessary amount)
Preparation
- First of all, wash the artichokes well so that you remove all traces of dirt between their leaves.
- Next, place the artichokes in a pot and cover them with water.
- Finally, bring the pot to the heat until the artichokes are cooked. The water will reduce by approximately half.
- Simply drink that water throughout the day.
Boldo and dandelion infusion
These medicinal herbs are common in natural remedies for fatty liver. Young dandelion leaves can be included in salads. Boldo can also be found in capsules in health food stores or pharmacies.
Ingredients
- 8 boldo leaves
- 1 teaspoon dandelion root (5 g)
- 1 cup of water (250 ml)
Preparation
- First heat the water and, when it comes to a boil, remove it from the heat, and add the herbs.
- Then, leave the infusion covered for 5 minutes.
- After the indicated time, strain and drink a cup after each meal.
Green tea with lemon
The medicinal properties of green tea are widely recognized and studied. Green tea contains epigallocatechin gallate (EGCG), a substance with proven powers to reduce inflammation of liver tissues. If you also add lemon juice, its properties are enhanced.
Ingredients
- 1 cup of water (250 ml)
- 1 teaspoon green tea (5 g)
- The juice of ½ lemon
Preparation
- First, boil the water.
- When it comes to a boil, add the tea. Turn off the heat and cover the pot.
- Then, let the tea steep for 5 minutes.
- When taking it, add freshly squeezed lemon juice.
- Have a cup of tea after meals.
Papaya and lemon seeds
According to medicine, papaya and its seeds help prevent and combat hepatic steatosis.
Including the daily consumption of a cup of papaya should become a habit for those who suffer from this disease. If this is your case, enjoy this delicious tropical fruit in your snacks, drinks and salads.
Ingredients
- 5 or 6 papaya seeds
- 1 tablespoon lemon juice (15 ml)
- 1 glass of water (200 ml)
Preparation
- When you open the papaya, extract the seeds and dry them in the sun.
- Once dry, crush five to six seeds.
- Add this powder to water and add freshly squeezed lemon juice.
- Take this preparation twice a day for a month.
Milk and turmeric
Turmeric is a root well known for its medicinal properties.
To make the most of its properties in healing your liver, it is best to prepare a milk-based drink, since curcumin – its active ingredient – dissolves better in fat than in water.
Ingredients
- ½ teaspoon turmeric powder (2.5 g)
- 1 cup of milk (250 ml)
Preparation
- First, heat the milk and turn it off before it comes to a boil.
- Second, add the turmeric, stir and let sit for a few minutes.
- Simply have a cup once a day.
Milk thistle infusion
Some consider this humble Mediterranean herb as a simple weed. However, milk thistle carries a substance that reduces inflammation of liver cells: silymarin.
When its leaves are crushed, a milky sap is released, which gives rise to the other name that identifies it: milky thistle.
Ingredients
- 2 tablespoons milk thistle leaves (30 g)
- 1 cup of water (250 ml)
Preparation
- First, heat the water and, when it boils, add the herb leaves.
- Then cover and remove the pot from the heat.
- Finally, let the infusion cool and drink a cup daily.
By following these tips and natural remedies for fatty liver, you will be able to improve the health and quality of life of your liver. However, remember the importance of maintaining an appropriate lifestyle. As well as respect the treatment and instructions of your medical specialist.
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