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Ginger remedy for menstrual cramps

Ginger remedy for menstrual cramps

Menstrual cramps are a very common ailment in the female population. They are characterized by causing pain in the lower part of the abdomen before and during the menstrual period. Do you want to treat it naturally? Don't miss this ginger remedy for menstrual cramps.

Ginger is a natural spice that has been used since ancient times for gastronomic and medicinal purposes. It has a slight spicy flavor that usually improves the flavor of different preparations. In addition, its components contribute to calming various types of ailments and health problems.

Menstrual pain or dysmenorrhea is usually related to the hormonal changes that occur in the uterus when the ovulation cycle is completed. It is often accompanied by other symptoms such as physical discomfort, low mood, and sometimes fever. Why use ginger for menstrual cramps?

Ginger belongs to the Zingiberaceae family, the same family as turmeric. It has traditionally been used to soothe various types of ailments, as it contains active ingredients that act as analgesics and anti-inflammatories. Likewise, it is recommended as an ally to calm nausea and improve digestion.

In this particular case, we propose using ginger for menstrual cramps, since its antispasmodic effect can help relieve pain. The spice concentrates a significant amount of gingerol, a bioactive compound that gives it these important properties.

In a study of its effects on dysmenorrhea, 150 women consumed 1 gram of ginger powder per day during the first three days of their menstrual period. In the end, it was concluded that this spice reduces pain in a similar way to medications such as mefenamic acid and ibuprofen.

How to prepare a remedy with ginger for menstrual cramps

The best way to use ginger for menstrual cramps is to use the fresh root as an infusion. Of course, you can also use the spice in smoothies, juices and other preparations. The infusion should preferably be consumed 2 or 3 days before your period.


  • 1 teaspoon fresh ginger (5 g)
  • 1 cup of water (250 ml)


  • To start, grate the fresh ginger.
  • Next, add it to a cup of boiling water.
  • Cover the preparation and let it rest for 10 minutes.
  • After this time, filter it with a strainer and serve it.

Consumption mode

  • Drink a cup of infusion before the arrival of menstruation.
  • Prolong its consumption during the days of your period.
  • You can drink one or two cups a day, as needed.

Ginger lemonade for menstrual cramps

Lemon reduces the characteristic flavor of ginger, also making it fresher for regular consumption.

Another useful recipe to take advantage of the properties of ginger in the treatment of menstrual cramps is refreshing ginger lemonade. Some prefer this option, since its flavor is more pleasant. Do you dare to try it? Find out below how to prepare it.


  • The juice of 1/2 lemon
  • 1 glass of water (200 ml)
  • 1 teaspoon grated ginger (5 g)
  • Honey (15g)


  • First, squeeze the juice of half a lemon and dilute it in a glass of boiling water.
  • Then, add the grated ginger, cover the drink and let it rest.
  • To enjoy a more refreshing drink, place it in the refrigerator until it cools.
  • Finally, sweeten with a tablespoon of honey.

Consumption mode

  • Drink the drink at the first sign of menstrual cramps.
  • If you prefer, take it from the days before your period for best effects.
  • Avoid consuming more than two glasses a day.
  • Discover: Make a detox lemonade with ginger and apple

Risks and contraindications

Despite being a spice with multiple health properties, ginger is not exempt from producing unwanted reactions. Therefore, it must be taken into account that it can interact with other medications if you are under other treatments.

Likewise, consuming ginger excessively can cause excess acidity, gas, heartburn and other discomforts. Because of this, the recommended quantities should not be exceeded. It is important to consult your doctor beforehand if you have heart disease, gallstones or pregnancy.

Are you bothered by annoying menstrual cramps? If you have not yet used ginger for your treatment, start preparing it now. It is a good option if you want to avoid conventional painkillers and medications.

We can also recommend CBD oil.

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