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6 remedies for swollen ankles and feet

6 remedies for swollen ankles and feet

Having swollen ankles and feet is a very common condition. It usually comes from poor circulation, liver or cardiovascular problems, according to this study carried out by the Institute for Quality and Efficiency in Health Care in Cologne, Germany.

The accumulation of fluids in this area is called edema and, together with the advice of our doctor, it can be treated with natural remedies.

Why do ankles and feet swell?

This problem not only affects the lower part of the body, but can also "reach" the legs and thighs.

The main causes of having swollen ankles and feet are:

  • The overweight.
  • The formation of a blood clot in the leg.
  • The advanced age.
  • An infection in the leg.
  • A thrombosis.
  • Spending many hours sitting or standing.
  • Eating salt in excess, as this research states.
  • The menstrual cycle
  • The pregnancy.
  • The consumption of contraceptives or estrogens.
  • Heart or liver failure, as in the case of alcoholic hepatitis, according to this study carried out by the medical team at the University of Texas.

There are several reasons why we can have swollen feet and ankles. Therefore, it is essential that you seek a diagnosis and that it be carried out by a professional.

Home remedies for swollen ankles and feet

Beyond being an aesthetic or annoying issue, edema is a health problem that needs to be treated. You can opt for natural recipes that will help you deswell your feet or ankles, but remember, always under the control of your doctor.

Sage and rosemary bath

Putting the feet in a container with some additional ingredient is very good. If in our work we remain standing for several hours and frequently suffer from pain and swelling, this remedy will be very effective.

Sage has many anti-inflammatory, antifungal and antibacterial properties, according to this study published by the Center for Research and Development of Medicines (CIDEM) of Cuba. In the same way, rosemary, in addition to preventing inflammation, works as a great antioxidant.

With just 15 minutes a day you can rest better and not suffer the pressure caused by inflammation.


  • 5 tablespoons of sage (50 g).
  • 5 tablespoons of rosemary (50 g).
  • 2 cups of warm water (500 ml).


  • Heat the water and put it in a suitable container (where both feet can be inserted).
  • Add the sage and rosemary. Stir well.
  • Put your feet in and leave until the water cools (approximately 15 minutes).

Water and salt bath

It is one of the most popular recipes for swollen ankles and feet. Salt has antiseptic and antimicrobial properties, as confirmed by research carried out by the Chilean Society of Infectious Diseases. We can enjoy the benefits of this bathroom, for example, while we watch television, read a little on the sofa or are talking about our day with the family.


  • 3 ½ tablespoons of coarse sea salt (40 g).
  • 2 cups of warm water (500 ml).
  • 2 cups of cold water (500 ml).


  • Heat the water and put it in a suitable container.
  • Add half of the salt and stir to dissolve.
  • You can pour cold water so that you can withstand the temperature of the water when you insert your feet.
  • Leave for about 10 minutes.
  • Dry your feet and discard the water.
  • Fill the container with cold water and the rest of the salt.
  • Put your feet back in and leave for at least 3 minutes.
  • The contrast of hot and cold water will activate the circulation of the feet and ankles and reduce inflammation (since cold water acts as a good pain reliever).

Mint bath for swollen ankles and feet

Mint has many properties: it is refreshing and anti-inflammatory thanks to its polyphenol content. Therefore, it is ideal for when we have swollen ankles and feet.


  • 3 tablespoons of fresh mint leaves (30 g).
  • 1 liter of water (1000 ml).
  • Preparation
  • Heat the water and, when it comes to a boil, add the mint leaves.
  • Boil for about 10 minutes, remove from heat and let it cool slightly.
  • Pour into a container and, when the temperature allows, insert your feet.
  • Leave for about 15 minutes or until the water cools.

Horsetail infusion

Although its uses are often discussed, it is not recommended by health organizations due to its numerous contraindications.

Furthermore, there are no studies that relate it to swelling of the feet or ankles. If you still want to take the risk:


  • 2 tablespoons of horsetail (20 g).
  • 1 liter of water (1000 ml).


  • In a container, add the water and the horsetail.
  • Boil for 15 minutes.
  • Remove from the heat, let it rest covered and filter.
  • Drink throughout the day. If you wish, you can sweeten with honey.

Massage with cinnamon and cloves

Cinnamon, according to studies carried out by the Bengaluru Medical College, in India, plays an important anti-inflammatory and antifungal role. For its part, cloves contain eugenol, known for its sedative abilities.


  • 1 cinnamon stick.
  • 3 cloves.
  • 2 tablespoons of olive oil (32 g).
  • Preparation:
  • Crush the cloves together with the cinnamon stick in a mortar until they become a fine powder.
  • Put in a container and pour the olive oil. Mix well.
  • Heat over low heat for one minute (you can also heat it for two minutes in the microwave, always making sure the container is suitable).
  • Let it cool and use to massage the affected area.
  • Make circular movements from bottom to top and do not rinse.
  • Put on some socks (better if they are wool): this way the oil is absorbed well and does not stain the sheets.
  • In the morning, take off your socks and rinse with warm water.
  • Repeat every night for a week.

Chamomile massage

According to a study by the University of Medical Sciences of Camagüey, it is another of the plants that we should have at home due to its multiple properties (especially anti-inflammatory). You can use the essential oil or prepare a tea to massage the area.


  • 2 tablespoons of chamomile flowers (20 g).
  • 2 cups of water (500 ml).


  • Heat the water and add the chamomile.
  • When it comes to a boil, let the decoction brew for 10 minutes.
  • Remove from heat and wait for it to cool.
  • Strain and pour over the legs little by little.
  • Massage in circular movements, from your feet to your knees.
  • The preparations are very simple, and the ingredients are very easy to find. Remember that taking care of our body is essential to enjoy good health.

Don't forget that if the pain and swelling persist, you need to see a specialist.

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