Consejos, Dieta, Nutrición, Recetas, Salud, Sistema Digestivo

Nopal and grapefruit juice and its health benefits

September 26, 2021

Nopal and grapefruit juice and their health benefits.

One of the main benefits of consuming fruit and vegetable smoothies is that it contributes to the burning of fat in the body. Nopal juice is a quick and easy way to get the nutrients you need in a single smoothie, taking care of your health and losing weight with the refreshing mixture of nopal and grapefruit. Smoothies are a fundamental part of the fitness trend, whose purpose is the care and maintenance of health, and the improvement of physical appearance.

Take advantage of the nutrients in this mixture that, in addition to being detoxifying, will improve the state of your body.

Health benefits

Against diabetes
To avoid osteoporosis
Lowers cholesterol
A natural antibiotic
Gastrointestinal conditions
colon cleansing
Against cancer
Against obesity

How to prepare cactus and grapefruit juice?

Ingredients:

1/2 cup of diced, clean cactus (without bones)
The juice of a large grapefruit
1 cup of cold water
Honey (optional)

The first step is to wash the food, cut the nopal into pieces. Add 1/2 cup of water to the blender along with the grapefruit juice, add all the ingredients and blend at maximum power so that the nopal slime dissolves.

Add the rest of the water and mix again. If it seems too thick, blend a little more. It can be taken cold or at room temperature.

It can be consumed: fasting, for snacks or as an accompaniment to your meals.

Remember that prevention is better than cure